21 October 2018

Why Dates Good for Men? Health Benefits of Dates I Men’s Health Tips - Male Enhancement

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why dates good for men health benefits

of dates men's health tips nutritional value of dates dates are a good source of various vitamins and minerals it's also a good source of energy sugar and fiber essential minerals such as calcium iron phosphorus sodium potassium magnesium and zinc can be found in them they also contain vitamins such as thiamine riboflavin niacin folate vitamin A and vitamin K health benefits of dates relieve constipation dates are often categorized as a laxative food this is why they are so frequently eaten by people suffering from constipation in order to achieve the desired laxative effect of dates soak some of them in water overnight then consume in the morning when they turn into a syrup to get the most optimal results they have high levels of soluble fiber which is essential in promoting healthy bowel movements and comfortable passage of food through the intestinal tract which can relieve the symptoms of constipation strength and bones the significant amounts of minerals found in dates make them a superfood for strengthening bones and fighting off painful and debilitating diseases like osteoporosis dates contain selenium

manganese copper and magnesium all of which are integral to healthy bone development and strength particularly as people age their bones gradually weaken so eat dates and give a boost to your bones treat intestinal disorders the nicotine content and dates is thought to be beneficial for curing many kinds of intestinal disorders continuous intake helps to inhibit the growth of the pathological organisms and thus they help stimulate the growth of friendly bacteria in the intestines in terms of digestive issues they contain insoluble and soluble fibers as well as many beneficial amino acids which can stimulate the digestion of food and make them more efficient meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage treat anemia dates have a high mineral content which is beneficial for many different health conditions but they're impressive levels of iron make them a perfect dietary supplement for people suffering from anemia the high level of iron and dates balances out the inherent lack of iron in anemic patients increasing energy and strength while decreasing feelings of fatigue and

sluggishness cure allergies one of the most interesting facets of dates is the presence of organic sulfur in them this is not a very common element to find in foods but it does have a worthwhile amount of health benefits including the reduction of allergic reactions and seasonal allergies according to a study done in 2002 organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR seasonal allergic rhinitis which affects approximately 23 million people in the United States alone they are a great way to somewhat stem the effects of those seasonal allergies through their contributions of sulfur to the diet promote weight gain dates should be included as a part of a healthy diet they consist of sugar proteins and many essential vitamins if dates are consumed with cucumber paste you can keep your weight at a normal balanced level rather than over slimming one kilogram of dates contains almost 3000 calories and the calories in them are sufficient to meet the daily requirements for a human body of course you should not eat just dates throughout the day if you are thin and

slim and want to increase your weight or if you are trying to build your muscles to impress some girl or you have become weak due to a serious medical problem you need to eat dates boost energy dates are high in natural sugars like glucose fructose and sucrose therefore they are the perfect snack for an immediate burst of energy many people around the world eat dates for a quick afternoon snack when they are feeling lethargic or sluggish often when you exercise in a gym outside or even on a stretching machine at home you feel exhausted chewing few dates at such times helps you regain your energy immediately maintain nervous system health the vitamins present in dates make it an ideal boost to nervous system health and functionality potassium is one of the prime ingredients in promoting a healthy and responsive nervous system and it also improves the speed and alertness of brain activity therefore they are a wonderful food source for people as they age and their nervous system becomes sluggish or unsupported as well as for people who want to keep their mind sharp promote heart health dates are quite helpful in keeping your

heart healthy when they are soaked overnight crushed in the morning and then consumed they have been shown to have a positive effect on weak hearts they are also a rich source of potassium which studies have shown to reduce the risk of stroke and other heart related diseases furthermore they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body which is a major contributing factor of heart attacks heart disease and stroke therefore when taken twice a week dates can seriously improve the overall health of the heart treat sexual weakness studies have shown that dates are even beneficial for increasing sexual stamina soak a handful of dates in fresh goat's milk overnight then grind them in the same milk with a mixture of cardamom powder and honey this mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders the science behind this phenomenon is largely due to traditional usage which stimulated formal research in 2006 BOM and poor studied the effects of date-palms in their oil on sexual functioning and

found that the high levels of estradiol and flavonoid components of dates are what increased sperm count and motility as well as promoting increased testes size and weight so if you are looking for a masculine boost eat some dates because they are a great natural aphrodisiac prevent night blindness the benefits of dates are extensive and are commonly employed to fight off various conditions affecting the ear nose and throat when the leaves of the date palm are ground into a paste and rubbed on and around the ice or when they are ingested orally it has been shown to reduce the frequency of night blindness and this solution is commonly used in rural areas where dates grow as an alternative medicine relieve intoxication dates are commonly used as a remedy for alcoholic intoxication they provide quick relief and have a sobering effect in case you feel as though you have consumed an uncomfortable amount of alcohol they can also be used the following morning to prevent severe hangovers again they should be rubbed and soaked overnight for the best results treat diarrhea ripe dates contain potassium which is known

as an effective way of controlling diarrhea they are also easy to digest which further helps alleviate the unpredictable nature of chronic diarrhea the soluble fiber in them can also help relieve diarrhea by providing bulk to the bowel movements and promoting normal healthy functioning of the excretory system prevent abdominal cancer research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer they work as a useful tonic for all age groups and in some cases they work better than traditional medicines since they are natural they don't have any negative side effects on the human body they can be quickly and easily digested for a quick boost of energy although dates carry tremendous nutritional values great care should be taken in their selection because their surface is very sticky which attracts various impurities therefore you should only consume the ones that are processed and packaged properly also make sure to wash them thoroughly before eating as this will help remove the impurities present on the surface

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