08 June 2019

What I Eat In A Day | "Raw Till 4" | Angelic Health

This is what a typical day of eating looks like. I am usually 95-100% raw. Following MM protocols. A few days a week I'll incorporate a HMD smoothie. Follow my ...

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so basically I start off my mornings with a glass of lemon water this helps cleanse and detoxify my body and it gets my organs ready for the day and wakes everything up [Music] next I drink 32 ounces of celery juice and this step has been absolutely crucial and vital for my healing as celery is so powerful its antiviral antibacterial antifungal it basically is a magic juice but you have to drink it on an empty stomach and you have to be consistent [Music] [Music] [Music] [Music] [Music] every morning I prefer to break my fast with a superfood smoothie this way I ease my body into proper digestion and I ensure that I get an abundance of vital minerals and nutrients for the day [Music] [Music] [Music] [Music] in the late afternoon my favorite way to get in an abundance of leafy greens

would be to make a nutrient-dense salad that is full of mineral salts as you can see I try to stick to a variety but also keep it quite simple [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] around 5:00 p.m. it's time for another smoothie this evening I made a smoothie bowl this is great because it will replenish my glucose reserves and my liver by ensuring I am getting lots of fresh organic source of glucose [Music] [Applause] [Music] [Applause] [Music] I didn't open my heart I didn't wanna get to I knew that I get lost then alright so I stared down at my shoelaces to go to the girl on the drive home is

there this guy since it's summertime my favorite fruit to have in the evening or even for breakfast would be watermelon because it's an excellent fruit that efficiently hydrates detoxifies and cleanses the entire body on a cellular level [Music] I was conscious [Music] most days I am a hundred percent raw vegan but when I feel as though I want some cooked food I will make some organic potatoes and I usually eat about a tray believe it or not sometimes half and this is my final meal for the day with a smile on my face tomorrow maybe