04 September 2018

WHAT I EAT IN A DAY TO LOSE WEIGHT - Quick Healthy Meals!

My absolute favorite videos to film are What I Eat In A Day videos! I hope you guys enjoy!! xoxo For Business Inquiries: rene@beaufreshmedia.com. -Follow...

hey guys what's up it's Molly and

hey guys what's up it's Molly and welcome back to my channel today's video welcome back to my channel today's video welcome back to my channel today's video is going to be a white in a day to lose is going to be a white in a day to lose is going to be a white in a day to lose weight or this could honestly just be a weight or this could honestly just be a weight or this could honestly just be a what I eat in a day you guys can take what I eat in a day you guys can take what I eat in a day you guys can take these recipes and make them however you these recipes and make them however you these recipes and make them however you want to fit to your lifestyle want to fit to your lifestyle want to fit to your lifestyle they're really easy recipes that you can they're really easy recipes that you can they're really easy recipes that you can change certain things about whether change certain things about whether change certain things about whether you're allergic or don't like something you're allergic or don't like something you're allergic or don't like something or don't eat something or have a or don't eat something or have a or don't eat something or have a restriction they're very basic recipes restriction they're very basic recipes restriction they're very basic recipes that you can easily modify to fit your that you can easily modify to fit your that you can easily modify to fit your lifestyle so like if you're not trying lifestyle so like if you're not trying lifestyle so like if you're not trying to lose weight you could easily just to lose weight you could easily just to lose weight you could easily just make a bigger portion or add more make a bigger portion or add more

make a bigger portion or add more protein to it or something like that but protein to it or something like that but protein to it or something like that but yes I am trying to lose weight so that's yes I am trying to lose weight so that's yes I am trying to lose weight so that's why I'm titling the video that's what I why I'm titling the video that's what I why I'm titling the video that's what I just wanted to make that clear cuz I just wanted to make that clear cuz I just wanted to make that clear cuz I don't want you guys to think that I'm don't want you guys to think that I'm don't want you guys to think that I'm saying like you need to lose weight or saying like you need to lose weight or saying like you need to lose weight or anything of that sort I'm just showing anything of that sort I'm just showing anything of that sort I'm just showing you guys what I eat is that you did some you guys what I eat is that you did some you guys what I eat is that you did some of my favorite videos to watch in of my favorite videos to watch in of my favorite videos to watch in today's video I decided to do it today's video I decided to do it today's video I decided to do it voiceover style as opposed to vlog style voiceover style as opposed to vlog style voiceover style as opposed to vlog style let me know down below which one you let me know down below which one you let me know down below which one you guys like better do you like the long guys like better do you like the long guys like better do you like the long ones where they're kind of more like me ones where they're kind of more like me ones where they're kind of more like me talking in them and show you guys what talking in them and show you guys what

talking in them and show you guys what I'm doing throughout the day if you guys I'm doing throughout the day if you guys I'm doing throughout the day if you guys are new here make sure to subscribe to are new here make sure to subscribe to are new here make sure to subscribe to my channel so that way you don't miss my channel so that way you don't miss my channel so that way you don't miss out on more videos like this for me okay out on more videos like this for me okay out on more videos like this for me okay and I'm gonna be talking let's just get and I'm gonna be talking let's just get and I'm gonna be talking let's just get into it first meal of the day is into it first meal of the day is into it first meal of the day is breakfast you guys know by now I cannot breakfast you guys know by now I cannot breakfast you guys know by now I cannot go without my coffee this is the creamer go without my coffee this is the creamer go without my coffee this is the creamer that I love it's just creamer is my vice that I love it's just creamer is my vice that I love it's just creamer is my vice okay I can never not have it so that is okay I can never not have it so that is okay I can never not have it so that is the first thing that I do every single the first thing that I do every single the first thing that I do every single morning I need to have it to survive and morning I need to have it to survive and morning I need to have it to survive and then also lately I've been trying to then also lately I've been trying to then also lately I've been trying to drink a lot more water so I fill up this drink a lot more water so I fill up this drink a lot more water so I fill up this big tumbler with some water of course big tumbler with some water of course

big tumbler with some water of course and also some lemon juice because I and also some lemon juice because I and also some lemon juice because I actually think it tastes better and it's actually think it tastes better and it's actually think it tastes better and it's good for you so why not for my actual good for you so why not for my actual good for you so why not for my actual breakfast for the day I decided to have breakfast for the day I decided to have breakfast for the day I decided to have two eggs so I'm just cracking those over two eggs so I'm just cracking those over two eggs so I'm just cracking those over easy on the stove letting them do their easy on the stove letting them do their easy on the stove letting them do their thing thing thing if you guys know about that everything if you guys know about that everything if you guys know about that everything with the bagel seasoning from Trader with the bagel seasoning from Trader with the bagel seasoning from Trader Joe's you know it is so good so I always Joe's you know it is so good so I always Joe's you know it is so good so I always add that add that add that eggs because it just gives it a really eggs because it just gives it a really eggs because it just gives it a really nice flavor I decided to have half of a nice flavor I decided to have half of a nice flavor I decided to have half of a banana with this too just because I felt banana with this too just because I felt banana with this too just because I felt like I needed to get some fruit in so like I needed to get some fruit in so

like I needed to get some fruit in so there's half the banana and the eggs and there's half the banana and the eggs and there's half the banana and the eggs and then lately I've been obsessed with this then lately I've been obsessed with this then lately I've been obsessed with this hot sauce I know it's not Frank's hot sauce I know it's not Frank's hot sauce I know it's not Frank's shocking it's like the smoked Tabasco shocking it's like the smoked Tabasco shocking it's like the smoked Tabasco I don't like regular Tabasco but this I don't like regular Tabasco but this I don't like regular Tabasco but this one changed my life so there is one changed my life so there is one changed my life so there is breakfast oh my gosh I was filming this breakfast oh my gosh I was filming this breakfast oh my gosh I was filming this I was so hungry I just like couldn't I was so hungry I just like couldn't I was so hungry I just like couldn't wait to eat also as a treat lately I've wait to eat also as a treat lately I've wait to eat also as a treat lately I've been having two cups of coffee because I been having two cups of coffee because I been having two cups of coffee because I am in the spookie season mood so I'm am in the spookie season mood so I'm am in the spookie season mood so I'm having a pumpkin spice latte to go from having a pumpkin spice latte to go from having a pumpkin spice latte to go from Starbucks for lunch I guess I was in the Starbucks for lunch I guess I was in the Starbucks for lunch I guess I was in the mood for a second breakfast so I decided mood for a second breakfast so I decided mood for a second breakfast so I decided to make some oatmeal in this recipe I to make some oatmeal in this recipe I

to make some oatmeal in this recipe I never used this brand before but it just never used this brand before but it just never used this brand before but it just said to put it in the microwave so it's said to put it in the microwave so it's said to put it in the microwave so it's like okay cool awesome I put it in the like okay cool awesome I put it in the like okay cool awesome I put it in the microwave and it exploded everywhere so microwave and it exploded everywhere so microwave and it exploded everywhere so after that I learned my lesson I made it after that I learned my lesson I made it after that I learned my lesson I made it on the stovetop so that's what I'm doing on the stovetop so that's what I'm doing on the stovetop so that's what I'm doing here and it came out much better so once here and it came out much better so once here and it came out much better so once it was done I added in some pumpkin it was done I added in some pumpkin it was done I added in some pumpkin spice peanut butter yes you heard me spice peanut butter yes you heard me spice peanut butter yes you heard me correctly I told you guys I'm in the correctly I told you guys I'm in the correctly I told you guys I'm in the spooky fall mood so I had to do that how spooky fall mood so I had to do that how spooky fall mood so I had to do that how to do that to you guys and then I also to do that to you guys and then I also to do that to you guys and then I also added in some frozen berries I don't added in some frozen berries I don't added in some frozen berries I don't know why the frozen ones to me just know why the frozen ones to me just know why the frozen ones to me just tastes so much better and oatmeal plus I tastes so much better and oatmeal plus I

tastes so much better and oatmeal plus I could eat frozen fruit as like a snack could eat frozen fruit as like a snack could eat frozen fruit as like a snack too because it's just so good yeah I too because it's just so good yeah I too because it's just so good yeah I just mix it together then it gets not just mix it together then it gets not just mix it together then it gets not pretty but that's life and then for pretty but that's life and then for pretty but that's life and then for dinner oh my gosh this is just like a dinner oh my gosh this is just like a dinner oh my gosh this is just like a random thing that I ended up making but random thing that I ended up making but random thing that I ended up making but it's so good I'm craving it right now it's so good I'm craving it right now it's so good I'm craving it right now like I want to make it again so I made like I want to make it again so I made like I want to make it again so I made broccoli but then when I poured out the broccoli but then when I poured out the broccoli but then when I poured out the bag I realized that I only had broccoli bag I realized that I only had broccoli bag I realized that I only had broccoli stems it was actually a really sad also stems it was actually a really sad also stems it was actually a really sad also these are the cauliflower and broccoli these are the cauliflower and broccoli these are the cauliflower and broccoli patties from Trader Joe's for two of patties from Trader Joe's for two of patties from Trader Joe's for two of them it's only 100 calories like that's them it's only 100 calories like that's them it's only 100 calories like that's insane and they're so filling so I just insane and they're so filling so I just

insane and they're so filling so I just crumbled those up and make them on the crumbled those up and make them on the crumbled those up and make them on the stovetop if I'm doing something like stovetop if I'm doing something like stovetop if I'm doing something like this and then I added in mushrooms this and then I added in mushrooms this and then I added in mushrooms because I'm on a mushroom kick lately because I'm on a mushroom kick lately because I'm on a mushroom kick lately guys this thing is going so fast I guys this thing is going so fast I guys this thing is going so fast I cannot talk fast enough but now this is cannot talk fast enough but now this is cannot talk fast enough but now this is you know doing a thing with the broccoli you know doing a thing with the broccoli you know doing a thing with the broccoli and for the rice this is the Trader and for the rice this is the Trader and for the rice this is the Trader Joe's three-minute rice you just put it Joe's three-minute rice you just put it Joe's three-minute rice you just put it in the microwave it is the simplest in the microwave it is the simplest in the microwave it is the simplest thing ever thing ever thing ever I love it because it just takes so much I love it because it just takes so much I love it because it just takes so much less time and now I'm adding in that less time and now I'm adding in that less time and now I'm adding in that little scramble thing that we made oh my little scramble thing that we made oh my little scramble thing that we made oh my gosh it doesn't even look that good but gosh it doesn't even look that good but

gosh it doesn't even look that good but it was so freaking good now I'm just it was so freaking good now I'm just it was so freaking good now I'm just mixing it together with a fork and I'm mixing it together with a fork and I'm mixing it together with a fork and I'm adding it and over half these steps guys adding it and over half these steps guys adding it and over half these steps guys does that love the saddest thing ever does that love the saddest thing ever does that love the saddest thing ever but it was so good it's that's fine and but it was so good it's that's fine and but it was so good it's that's fine and also some hot sauce because I can't also some hot sauce because I can't also some hot sauce because I can't resist and yeah that was my dinner oh my resist and yeah that was my dinner oh my resist and yeah that was my dinner oh my god I just got a text I'm sorry I came god I just got a text I'm sorry I came god I just got a text I'm sorry I came [Music] are you guys so that was everything that are you guys so that was everything that I ate today I really hope you guys I ate today I really hope you guys I ate today I really hope you guys enjoyed this video let me know down enjoyed this video let me know down enjoyed this video let me know down below if you want to see more of these below if you want to see more of these below if you want to see more of these or if you want to see other teens videos or if you want to see other teens videos or if you want to see other teens videos I'm thinking of doing what I eat it's a I'm thinking of doing what I eat it's a I'm thinking of doing what I eat it's a cheat day because I make the best cheat day because I make the best

cheat day because I make the best unhealthy food like my chicken alfredo unhealthy food like my chicken alfredo unhealthy food like my chicken alfredo is out of this world okay I'm just is out of this world okay I'm just is out of this world okay I'm just saying my omelets my hash browns like yo saying my omelets my hash browns like yo saying my omelets my hash browns like yo when I have a cheat day I go hard so let when I have a cheat day I go hard so let when I have a cheat day I go hard so let me know if you guys want to see what I me know if you guys want to see what I me know if you guys want to see what I eat in a day cheat day I could also do a eat in a day cheat day I could also do a eat in a day cheat day I could also do a or what I eat in a day a plant-based if or what I eat in a day a plant-based if or what I eat in a day a plant-based if that's something you guys are into that's something you guys are into that's something you guys are into because I do eat plant-based some days because I do eat plant-based some days because I do eat plant-based some days or like some meals so I could easily do or like some meals so I could easily do or like some meals so I could easily do that for you guys basically just let me that for you guys basically just let me that for you guys basically just let me know what you guys want to see and I know what you guys want to see and I know what you guys want to see and I will do it sound like a genie you tell will do it sound like a genie you tell will do it sound like a genie you tell me what you want I'll give it to you I me what you want I'll give it to you I me what you want I'll give it to you I love you guys so so so much and I will love you guys so so so much and I will

love you guys so so so much and I will talk to you in my next video very soon talk to you in my next video very soon talk to you in my next video very soon bye