08 June 2019

What Can You EAT During Intermittent Fasting?

The key part of intermittent fasting is to be calorie free. With that being said, you should avoid all foods AND avoid all drinks that contain calories and artificial ...

in today's show we're going over what

you can eat during intermittent fasting I'm dr. Travis Ziegler dr. John has a go ahead in the next five minutes you're going to learn what can you eat we're going to answer the question what can you eat during intermittent fasting so if you love learning about intermittent fasting and health in general to avoid disease and especially dry eye which is what our shows about then make sure you hit the subscribe button down below and click the little bell right beside it that way you're notified of all our upcoming videos coming up so what do you eat to break your fast let us know in the comments below so I'm going to answer the question and I don't know if this was correct because somebody asks us this and it was what to eat during intermittent fasting and I don't know if this is the direct answer that you want so we're going to answer it two different ways so the short answer to what to eat during intermittent fasting is absolutely nothing nothing hello zumar welcome so the short answer to this question is nothing it's very simple you don't eat anything with calories during intermittent fasting food or drink because you're fasting and

so you want to consume zero calories so what I believe the real question is and correct me if I'm wrong with whoever asked this is what should I eat during my eating windows which is the time that you actually can't eat which is usually about 8 hours a day daring intermittent fasting for maximum benefits and weight loss yeah so when we discuss that question we like to recommend breaking your fast with a healthy green smoothie you guys you know if you watch our videos you know that we love a good green smoothie and it's a great way to break your fast open our video above your head yeah and so what would you like to say no just well put the video up here okay so there's video oh right but basically green smoothies contain tons of nutrients vitamins minerals antioxidants and it's a great way to get a lot of those healthy alkalizing fruits and vegetables into your body and make sure that you're getting a boost of energy after your fast which is what you want instead of feeling sluggish throughout the afternoon so for dinners we like to stick to a detox list of vegetables which you'll

find in the link in the description and occasionally we put a grain in the from the everyday food list that's also in that link tab flavor you know we add vinegars oils spices salt and pepper herbs we just stay away from things like barbecue sauce and ketchup and mayonnaise and all those heavily processed and high sugar sauces with that being said you know we completely believe in ninety ten so what that means is we strictly control ninety percent of what we put in our body and then ten percent of the time we have wine we have pizza we have ice cream you know we have all those things it was my birthday two days ago yeah ten we definitely did the test after the mud things and we felt that the next day we're both sluggish the next day and felt almost almost hungover because the food we ate and but we knew that you know we knew that going in we knew that this was a you know a cheat day did we still have our green smoothie in the morning absolutely you know so we don't compromise on that and there are a lot of things like that that we don't compromise on but definitely if you're gonna break your fast break it with a

green smoothie try to stick to healthy food because if you break your fast with pizza and burgers or this you know it's pointless it's not gonna do anything for your weight loss or it's gonna be really tough for it to you know help with weight loss and energy thank you for the birthday wishes by the way joining us live so check out the detox and the everyday food list in the description it also has some green smoothie recipes which we think you guys will like a detox list it took us years to write that list it's part of our book as well rethinking dry eye treatment you can get that at dry a book calm you can check it out yeah so that's the detox list from this so the detox list is a very strict diet so if you just stick to that detox list you're gonna shed weight you're gonna feel better yeah and then we have an everyday food list as well so you can add those back in when you're not trying to lose a bunch of pounds or it's just it's a little nosh trick of a diet and then we have green smoothie recipes in that as well so that's our free gift to you for watching today yeah and it's a Google Drive document or anything we're just giving it to you for free so go

check it out and also make sure you check out our video on what to drink during intermittent fasting there's not a lot of things you can drink during intermittent fasting but there are a few so don't forget to like this video also and click the share button to share this with somebody who you think might benefit and might need this information thanks for watching thanks