WEIGHT LOSS DIET PLAN: 5-Year Study Finds That If You Eat THIS SNACK, You Will Keep The Pounds Off!
WEIGHT LOSS DIET PLAN: 5-Year Study Finds That If You Eat THIS SNACK, You Will Keep The Pounds Off! Get Remedies Here: Mixed Nuts ... [Music]
if this is your first time here and you want more information on natural cures home remedies and other health tips start now by subscribing and clicking the notification Bell so you don't miss out on anything weight loss diet plan five-year study finds that if you eat the snack you will keep the pounds off a diet plan with Nets has been shown to help you keep the pounds off in a study from Loma Linda University School of Public Health the five-year study find that nuts reduce weight gain and lower your risk of being overweight in developing diabetes of the over 370,000 individuals between the age of 25 and 70 measured those who ate not stayed off weight gained better than those who didn't during the study and those who ate not lost an average of 5 pounds and had a 5 percent lower chance of being overweight nuts also help with aging and memory function in older people the scientists found senior investigator jones the mate director of the Center for nutrition lifestyle and disease prevention at the University said to me this confirms that nuts are not an obesogenic food you should eat notes during your meal but
them at the center of your plate to replace animal products they're very satiating despite being high in fat and calories many people assume that adding nuts to their diet will lead to weight gain however scientific studies do not support this nuts are incredibly healthy for example one study in April found diets enriched with nuts did not increase body weight body mass index BMI or waist circumference the fat in mats is a concentrated source of energy one gram of fat contains nine calories while one gram of carbs or protein contains just four calories nuts contain mostly unsaturated fat this type of fat is associated with protection against many different diseases such as heart disease the calorie in fat contents per 1 ounce 28 gram serving of some commonly eaten nuts are almonds 161 calories and 14 grams of fat Brazil nuts 184 calories and 19 grams of fat cashews 155 calories and 12 grams of fat pistachios 156 calories and 12 grams of fat walnuts 183 calories and 18 grams of fat another study from the department of preventive medicine and public health University of Navarra
found that eating two portions or more of nuts a week reduces your chances of gaining weight by 31% for example one study of 65 overweight or obese individuals compared a low-calorie diet supplemented with almonds to a low-calorie diet supplemented with complex carbs they consume equal amounts of calories protein cholesterol and saturated fat at the end of the 24 week period and those on the almond diet had a 62 percent greater reduction in weight and BMI 50% greater reduction in waist circumference and 56 percent greater reduction in fat mass the group consuming nuts experienced improvements in cholesterol including a reduction in bad LDL cholesterol and triglycerides adding nuts to the diet has been linked to reduced hunger and feeling full for longer for example snacking on almonds has been shown to reduce hunger and cravings in one study over 200 people were told to eat a portion of peanuts as a snack the result was that they naturally ate fewer calories later in the day this effect was greater when peanuts for eaten as a snack rather than at a main meal it's thought that there at the type
suppressing effects are likely due to the increased production of the hormones peptide YY v YY and/or chalasis sickenin C CK both of which help regulate appetite the theory is that the high protein and high unsaturated fat content may be responsible for this effect studies suggest that 54 to 104 percent of the extra calories that come from adding nuts to the diet are cancelled out by a natural reduction in the intake of other foods in other words eating nuts as a snack increases feelings of fullness which results in eating less of other foods importantly some of the fat in nuts is not well absorbed during digestion and instead to remove in the feces fat loss is likely greater after consuming whole nuts in fact studies have found that after eating nuts the amount of fat loss through feces increased by 5% to over 20% several studies suggest that eating nuts can boost fat and calorie burning in people who are overweight or obese one study found that participants burn 28% more calories after a meal containing walnuts than a meal containing fat from dairy sources finally some studies show that among overweight and obese people eating
nuts can in fat-burning see the description of this video for links to scientific studies on the benefits of eating nuts if you were interested also see the description for links to nuts products in our online shop so give it a try today don't forget to share the like and subscribe [Music]