23 July 2019

THE SIMPLE TRUTH Natural Vs Steroids Test Boosters Supplement Top Picks Lean Machine Ep 10

Morning Fat Melter https://cutt.ly/PLecVv The Lost Ways 2 https://cutt.ly/zLexa4 Wow! 2019 New Manifestation Magic Mega Hit Generates Massive Epcs ...

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[Music] test boosters this is another one about expecting realistic results on something no test booster like tribulus or fenugreek and things like that is going to pack on pounds of muscle it's not going to happen if anything what they're gonna do is they're gonna help keep you elevated there help you in a good mood they're going to help keep your energy levels up your focus during training and that's it again they're just improving your potential to gain muscle some may well help in the effects of SHBG so it's a sexual hormone binding globulin which can tie up free testosterone in the body and make it not available there are certain products that may help elevate the levels of free testosterone but again they're all they're gonna do is maybe help you recover a little bit quicker again keep your mood and training elevation there but they're not gonna pack on pounds of muscle for nothing and again diet consistency training technique these are all more important if anything that you can buy so the simple thing here is don't go chasing bullshit common sense and no we want to believe there's something I know

you want to believe in the hype that surrounds these products but it's just marketing guys common-sense time and consistency if you do want to use supplements if you do like incorporating them into your daily intakes what should you use in my opinion a great basic stack to have would be a whey protein or a low fat low carb protein powder creatine glutamine and a really well balanced vitamin supplement now why go for just the simple protein powder because you can make the base of a protein powder into anything else that you want if you buy a weight weight gainer you're basically buying a protein powder the carbs and fats battle it all in one powder form there's not much you can do with that it is what it is but buying just the way you can make your own gaming shakes if you want to by adding your own Carl address and adding your own fast in the form of oats fruits dried fruits peanut butter for the fats olive oil for the fats even cream you know if you're clever with your math nutrient intake or if you have a really tabble ISM and things like that you know you can make really great tasting shakes aren't just loaded with refined sugars

and shitty fast so that's why because you're gonna get more value for money out of a way or a way blend shake then you are buying something that's already about everything in here that you can then cannot do anything with creatine cheap and cheerful go for creatine monohydrate if you want to get something like kre-alkalyn or one of the other styles of creatine that is fine just understand that essentially it's not gonna be much better than some of the others maybe have a go if you find that some people some people find that Maya hydrate does not agree with them can plot the MacGibbon stomach issues maybe then try some of the other variations of the creatine to see if they help bypass those issues and but other than that basically basic creatine monohydrate 5 grams per day absolutely fine you do not do not need to load creatine this is a really big myth that was created by the industry when creative first came out and was all hired to because there and you would max muscle it did it very clever advertising they had you do a huge loading phase which would make you news basically half her tub of a container within like a

week and then after that obviously you will to buy another tub to be able to keep using the creatine so it was it was a really clever marketing ploy to get you to buy more products but you do not need it creatine let's get the facts right here okay creatine does not work acutely I wanted me about that is it does not work instantly that caffeine you take a shot of espresso you feel that those from the caffeine within 15-20 minutes of drinking that coffee creatine is not like that creatine has to build up in your system over time it's already present in your system in your muscles it's already there all you're doing is replenishing so basically what you're doing is increasing your potential for energy output so again this is just the potential in a potential elevator you still have to put in the work you start to take advantage of what this offering you nuts increase recovery times and better energy output levels over a sustained amount of time basically you can do more for a little bit longer and you'll be able to do that more often and it builds up in your system over time and that's how it works so I think

anybody who's doing grid and says that's keep recruiting for their workout and a great session it's nonsense us a placebo effect so bad grams a day absolute perfect cheap cheerful great addition vitamins now obviously a victim is just it's basically a it's a safeguard it's just something to have there if your body doesn't need it you're gonna excrete it you're just gonna pee it out it's not a problem look for a good a good blend something that contains both zinc and selenium if it's got those and the greedy approach answers are it's a pretty good vitamin supplement but again have a look at your recommended daily allowance and how it stacks up against that make sure that it's worth than where you pay for it you should not pay extortion and amounts for vitamins they are just a basic sake remember it's just a base a base cover now one that you can add but don't essentially need l-glutamine again it's cheap and cheerful you can have a 10 grams free the tag around clothes workout it tastes like absolute but I'll tell you that now what it does work so if you suffer badly from dumbs or your recovery times are quite long algorithm

can really help you recover from from the soreness that your muscles get from training especially if you're it's quite intense training especially if you're not used to carving you started doing a lot of scientist training work or maybe you've taken something new into your into your exercise routine recently that's really cause of my aches and pains your body's not used to it that's a really great supplement is cheap and it's very effective if you want to find out lift is in this world go to a gym they are full of them gyms are notorious for having long-term weirdos that attending them and also long-term average kind of non progressional human beings as well they'll forever be there and tend to be the gym know-it-alls you know the guys that the sella try to sell other people have to train when they don't look like anything themselves so again guys it's common sense if somebody doesn't look like you or doesn't look how you would want to look as a general rule unless you know they have some great back story to them just think now what is saying just not say thanks very much and carry on doing what you know is the right thing

and you know no harm no foul but please don't pay attention to somebody who comes in who looks like absolute neat and just and tries to do some weird twisty or try this up yeah thank you Sam all right you know carrier obviously guys I mean this goes without saying but don't listen to anybody in terms of their diet structure if they are using hormonal support because what they're going to do by doing that is their body's gonna react very differently to a natural system and they're the hormone support is gonna buffer a lot of their errors this is where you see a lot of the bros who will diet down like fish and broccoli for endless amounts of weeks they will still hold some muscle because they have unnatural testosterone in their system to support some muscle gain don't get me wrong if they diet it properly they look even better but then fat is as they hold more muscle than they should because of that if someone natural did the same thing they would crash out look terrible feel terrible and those guys still feel terrible but and and had to go out even worse very flat and emaciated so very sensible but don't discount somebody who

does untested shows or is on tests or whatever don't discount their training methods you know if they look like they train really solidly don't be afraid to take their advice and just be aware that the best form of training for somebody known on when the sport is high frequency training run some of the Brewers will utilize a single body part each day that's not to say that the single body part will not create progression because it it undoubtedly it does to a certain extent in over the first few years of all the hundred percent crystalline form of progression but a more efficient method due to the fact that after 72 hours produce interesting regards partitioning towards the body part works kind of ceases to exist it's wise to retrain that light bar for 72 hours again just to maximize the potential for growth during each cycle of your training week so there you go it's just again common sense guys common sense and finally for this video if I've missed anything else out please let me know and I will make an additional part of this and cover any other questions you have but the final one is CrossFit

[Music] thanks for watching guys if you've liked this video please don't forget to hit that thumbs up subscribe if you haven't already and for everyone who's been watching lean machine serious thanks very much for the support it's been amazing so far I apologize for a little bit of a break we did have the LA trip and obviously that stifled and we've been able to get in regular training and updates so I didn't see there was any point because it would have been useless information to you what I want you to know is that now back up to the hundred and seventy eight pounds I dropped to 170 for the triple just always away with you to expose our always drop weight simply because of the activity and the lack of time to eat over there I do try and keep my calories but that's all I try and do it's hard to hit certain macros so my body always ends up fist dropping into a shred really fast it's just what my body does so we are now are basically coming towards 290 to 300 grams of carbohydrates a day protein of 200 I'm a fats at 60 so I'm getting towards my maintenance level now so from here what

I'm gonna be showing is how I increment up coming past my maintenance I'm gonna deal with stopping additional fat gain that currently my condition still looks pretty good when I'm in the gym I still look nice and lean outside the gym upset flatten off a little bit I've just been to gym now you can see I'm still holding some good definition in my core see the orange lighting their arms are still very lean and I'm very happy with my training my strength is coming back now I have just recorded a heavy session for you I've done a heavy session this week but due to time restraints and the fact that I've not had a training partner and it's just be terrible rather than getting to the gym late I was ill for a few days it was just diet so what I did those are supposed to do that training session yesterday what I did was take it off just to be able to film it for you guys today I took my tri-folding just filmed a time where to a voiceover now I'm competing this video and I'm gonna go through what I was doing and how the heavy week worked but at this point this was my first real heavy week and what its gonna be as a leading week so what basically

I'm saying is I've not jumped straight in it stupid heavy weights not allowing my joints to settle into the routine and I've gone in with moderately heavy weights good technique and just started prepping the body to get used to that heavy load and week to week now what I'm gonna do is I'm gonna start adding in squats and deadlifts so currently for those that don't know I suffered from a caisson which damaged and cause impingement on my left shoulder taught my gluten meet which basically stopped me dead lifting and squatting for a number of months I was able to do leg extensions and hashing working out pretty much it for nearly a a nine month period I think got back into squatting for a little while which you'll see in previous videos and then again the glute flared up and I started getting rehab work on it and it starts to come back again now so I've been incrementing in the leg press and some hack squats to start building the glute back up into the squat motion and from next week which is contraction week I will be putting squats and deadlifts back in now what I want to do is show you how I'm

gonna progress in both of those movements because when I go back I'm going to suck and I want to show you how I correct errors that are gonna be there because there will be Arizona hopefully that'll help some of you guys but mainly it means you guys can actually help me as well last time I sat there lifting some of you guys were very helpful in helping me drive through and deal with the issues I was having at the time so I want to get back to that I'm gonna get back to making this I'm gonna get back to making this a whole series where everybody can help everybody to feel free to put any questions in the discussion below and guys if you know the answer to these questions just answer away help each other this this whole gym life this whole community it's not about it's not about who's better who knows more it's simply about as all progressing and moving forward it's a place where we can all support and elevate one another it's another place of failure a place of competition place of negativity it's a positive place where we can come together for one sole goal of moving forward elevating each other and helping

one another as a community as a group so let's do that let's let's just create an overwhelmingly positive feeling on this channel on this series like I try and Cory and will not tolerate any of you gain hate or any to get in abuse it's it's what I preach it will not be tolerated haters people who keep Wittering on as usual idiots who claim that every single guy out there looks good has to be taking drugs all you morons that that come in talking who don't even understand macros and start commenting on food every single one of you if you are not here to learn if you're not here to help if you're not here to support myself or the people following other people asking questions if you're not here to simply be better then click that unsubscribe button right there don't bother clicking on the videos don't bother clicking that play button because we don't want you here I don't want you here this is a place of positivity it's a place of progression I want every single person here to feel that they're able to open and ask questions and I want everybody here to learn from what I'm doing unprogressive thank you for

watching again please hit that like button and I'll catch you all in the next video which wake up very very soon [Music] baby [Music]