10 June 2019

Seven Healthy Weight-Loss Diets That Actually Work

Seven Healthy Weight-Loss Diets That Actually Work. Here are seven diets to help you lose those pounds in a healthy way. #Diet #WeightLoss #HealthyDiet ...

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[Music] [Music] how many times a year do you start a new diet or do diets scare you altogether and you haven't had the heart to try one yet your weight-loss journey doesn't have to be scary stressful the hore complicated so don't sweat we here at bestie have your back here are seven healthy weight loss plans that will help you achieve the body that you've been dreaming about but first click on the subscribe button and the notification bell as well so you never miss out on our videos from your number-one besties besides who better to help you with your weight loss journey than the experts and as a bonus make sure you watch until the very end of the video we have a little tip waiting for you a healthy weight loss plan is essential because your body needs the energy to function at its best if you're someone who's trying to lose weight you've come to the right place here are seven diets to help you lose those pounds in a healthy way number one the Mediterranean diet according to the 2019 US News and World Report best diets the Mediterranean diet

is ranked number one on the list of best diets overall this diet is not your traditional weight loss plan that has you counting calories limiting your portions or food you can eat it includes filling up on vegetables fruits 100% whole grains and lean protein from seafood and eggs and the best part you can enjoy your dessert and wine yeah you heard that right why does it work it replaces butter with healthy fats such as olive oil and canola oil red meat is replaced with healthier options like tuna mackerel or salmon it also limits the intake of processed foods which usually have high sugar and sodium content can we all know what that stuff does to our bodies the Mediterranean diet is a delicious and healthy way to eat and a long-term solution to managing your weight number 2 the volumetrics diet developed by dr. barbara rolls a professor of nutritional sciences and obesity researcher at Penn State researchers have consistently ranked the volumetrics diet as one of the best weight loss plans the diet revolves around the eye gyah of consuming fewer calories those following this plan stick to food low in

calories and high in fiber and water content soups big portions of vegetables and fruits we make up for the diet all food is divided into four groups the idea is to eat mostly from groups one and two keeping portion sizes small for foods in group 3 and minimize choices for foods from group 4 group 1 non starchy fruits and vegetables nonfat milk and soup broth based group too starchy fruits and vegetables grains breakfast cereal low fat meat legumes low-fat dishes like chili and spaghetti group 3 meat cheese pizza fries salad dressing bread and cake group 4 crackers chips chocolate cookies nuts butter and oil the best part about this diet no food is off-limits you just enjoy it in moderation number 3 the DASH diet the doctor backed - diet stands for Dietary Approaches to stop hypertension according to the National Institute of Health the DASH diet scored a 3 point 3 out of 5 in the weight loss effectiveness category and 4.5 out of 5 in the health usefulness category while it was initially developed to prevent an lower high blood pressure there have been several studies proving that following this diet can help you shed

those extra pounds according to the renowned dietician and author Jennifer cost low the diet lowers the risk of heart diseases while helping you with weight loss it emphasizes portion control with good servings of vegetables fruits whole grains and lean protein that provide the right amount of nutrients the tricky part you have to limit sugar consumption sodium intake and reduce alcohol consumption the diet also emphasizes the importance of exercise and getting plenty of rest this one is not a short-term fad look at it more as a lifestyle change number four the keto diet this weight-loss plan focuses on extremely low carb and high fat foods where only 5% of your calorie intake can come from carbs the goal is to send your body into ketosis according to medical news today he ptosis is a state in which the body is forced to break down fat instead of glucose to produce energy food in this plan include number one meats like poultry fish and eggs to higher fat dairy such as butter cheese and cream three healthy fats like oils nuts and seeds four vegetables that are low in carbohydrates including tomatoes onions

green vegetables and peppers anything that would increase the carb intake to more than 5% is avoided including grains fruits as well as refined sugars and sweeteners while it may lead to a quick weight loss this is a short-term diet experts don't recommend it for extended periods or for everyone since it lacked nutritional variety our advice on this one consult your doctor before trying it number five the Paleo diet this is short for Paleolithic diet it's sometimes called the Stone Age diet the idea that you eat the same foods as our ancestors this is more of a hunter-gatherer type of diet before we relied on any agriculture while there isn't any solid guidelines about exactly what our ancestors ate this diet discourages eating anything processed as well as anything that contains an unnatural amount of sugar instead it encourages one to focus on Whole Foods fruits nuts and seeds anything you would find in a foraging type of environment the benefits studies from pubmed show that paleo diets and have a big result when it comes to weight loss and studies say that people who participate in the Paleo diet

consume between 300 900 fewer calories each day studies published in pubmed also say that this diet can possibly reduce cholesterol blood pressure blood sugar and other risk factors that are linked to heart disease one of the downsides seems to be that this diet doesn't allow you to eat any whole grains or legumes that are generally pretty healthy number six the vegan diet the vegan diet is really more than a diet its highs into a lifestyle that doesn't use any products or consume anything that's made from animals vegan diets are completely plant-based so the challenge is balancing your diet so you can get all the necessary vitamins and nutrients today there are many meat alternatives to choose from some popular choices include tofu mushrooms and Tempe which can replace what meat usually provides the benefits the medical news today says vegan diets can be really great for you animal fats can potentially have harmful effects depending on how they're consumed eating a purely plant-based diet has a lot of nutrients your body needs the negative side of the vegan diet is that it can be lacking in certain vitamins if not

planned properly vegans can sometimes be lacking in vitamins like iron vitamin D zinc and others however if you do your homework and plan a balanced diet you can have a very healthy diet and can lose weight in the process as vegan diets are known to reduce calories number 7 low carb diets low carb diets can come in all shapes and sizes they've been popular for a really long time and are basically exactly what they say you reduce your carb intake and force your body to use stored fats as energy instead of the regular carbs you'd normally be ingesting the benefits weight loss is the main benefit of this one because you're ingesting less carbs than you're burning you're bound to lose weight these types of diets are also great for getting rid of belly fat which according to PubMed and be very dangerous and can become impacted around a person's organs once you get into the routine you'll start to find yourself getting less hungry which will also help you consume less calories what to watch out for the negative side of this diet is that it's not for everyone this diet can be really hard and getting

past the point of being hungry or not feeling yourself and really affect some people and for the tip we promised you at the beginning pair your diet plan with a little activity or rather some weight training exercising is the key to losing extra pounds faster you don't have to sweat it out in the gym for hours add a 15 to 30 minute walk through your daily schedule or some weight training twice a week you're all set have you tried any of these diets do you like them are there any particular diets that have worked for you and have not been mentioned in this video we here at bestie would love to know and so would your fellow bestie viewers why don't you tell us about your experiences with dieting in the comments section below enjoyed this video hit like share and subscribe to besties wait what kind of besties are we if we don't tell you about our other awesome videos go ahead choose the left or right video and enjoy