22 July 2019

Sample Nutrition Program – Beginner Phase 1

Sample Nutrition Program – Beginner Phase 1 In yesterdays email, I gave you the exercise program from Beginner Phase 1. To further help you out with your ...

hi again at one George start work here

from Istanbul method sample exercise program for beginner phase one in yesterday's email I said that if you fail to plan you plan to fail if you are beginner exercising and are looking for program to follow those well balanced and developed by one of the top trainers in Canada then look no further this routine is for my health packets the stabber method the 12-week day-by-day guide to health wellness and fat loss for all levels and kudos to John Paul Karen zero for contribute to the exercise program short packets few things to keep on mind proper form is more important than the laundering easy when in doubt have someone watch your form while you're exercising while mirrors are helping some cases and some exercises it can also block your alignment this is why I also recommend working out the training partner you can keep an eye on one another which will help minimize injuries and keep an eye on your rest periods you're better off press T longer to get through the next series of exercises properly rather than rushing through things and risking injuring yourself in the description box

below this video you can find the PD at the beginner phase 1 along with the link to our YouTube channel showing how showing you the exercise videos themselves as always any questions or anything I can help you out with send me an email to George at this table remember calm and in the meantime when you visit my site throw the opt-in form to get access to the following free ebooks now you can sculpt the leaner and healthier body of 12 weeks a guide for beginners which is a number one bestseller on Amazon and the abridged version of the stagger method a 12-week day-by-day guide to health wellness and fat loss for all levels George Stavros present the staff lamented hey everyone Jorge dad were here once again sample nutrition program beginner phase 1 and yesterday's email I gave the exercise program from beginner phase 1 to further help yell with your health and wellness goals here's a sample week from the sever diet I enlist the help of one of the top nutritionists and chefs and throttle to help create tasty meals that are only not only healthy for you but take very little time to prepare feel free to try out these fantastic

recipes and let me know what you think the link for the standard diet beginner phase 1 is in the description box below this video as always any questions or anything I can help you with send me an email to George at the Stavrou Metacom in the meantime when you visit my site fill in the opt-in form to get access to the phone free ebooks now you can sculpt the leader and health your body in 12 weeks a guide for beginners which is a number one bestseller on Amazon and the abridged version of the stagger method a 12-week day-by-day guide to health wellness and fat loss for all levels George Stavros president the Stavrou method yeah everyone George Stafford here once again with our next email would you focus on you get more oh here's something I learned from a mentor of mine you get more what you focus on if you focus on problem to get more problems you focus on opportunities and solutions to the problems you'll get more of them as well why is it that many of us get stuck in a rut and don't take action what we know we need to do some people would rather complain about our situation rather than take me to all of

their lives and use the resources to the best of their ability in the past they used to be one of those people that would complain about my situation and the situation only got warrants I only got more frustrated by it the time and energy spent complaining about something could be better spent fix the problem and getting on with your life make a list of what's troubling you along with an action plan on how to build these challenges if it's anything health and wellness related feel free to send me an email to Georgia pistachio Metacom and I'll see if I can be of service to you and in the meantime feel free to visit our website at wwlp.com and opt-in to the form at the bottom of the site you'll get access to two incredibly informative and educational free ebooks how you can stop the leader health your body in 12 weeks and guide for beginners which is a number one bestseller on Amazon and also the abridged version of Stavrou method a 12-week day-by-day guide to health wellness and fat loss for all levels hey everyone George Stavros here once again from the stereo method today's topic is the law of attraction if you

have read my previous newsletters you know I'm a big believe in the law of attraction and basically we attract what we are if you want to attract good health behave in a way that a person in great shape would behave if you want to attract well behaved how a wealthy persuade behavior some things to keep online though regarding good health if your modern yourself after an Olympic athlete I do not recommend doing their exercise routines they have built their bodies up over years and decades but what I am saying is to see what behaviors of theirs you can fall to improve your own health and regarding well if you do not have the finances to invest in something do not go into death to purchase it I know some rather well-off individuals and they are very careful of where they spend their money also there's a difference between good and bad debt bad dad is buying something that appreciates over time for example a car good that is investing in real estate and having tens to cover your mortgage and other expenses so that you have positive cash flow what is it you want to track in your life how would you feel do you have that

already would you feel the feelings the universe will match your vibration also final thought you still have to take action your goals you simply can't sit there and meditate if you can take a small step forward the universe will take a giant step towards you if there's anything I can help you out your health and wellness goals I'm just the email away a George of the stabber Metacom in the meantime feel free to visit my website at the double WWSD Metacom shown the opt-in form at the bottom of the site to get access to three incredibly informative and educational e-books now you can show up the leaner healthier body in 12 weeks a guide for beginners which is number one best eye on Amazon and in great version at the Stavrou method a 12-week day-by-day guide to health wellness and fat loss for all levels hey everyone George Talbert here once again today's topic having Fame I'm not a religious person per se but I am very spiritual different people have different beliefs but the underlying themes are to treat others the way we want to be treated and

to trust a higher power that everything will turn out ok having faith is not always easy especially when you're going through some very challenging times if you're a follower of Joel Olsteen you'll know that his mother was diagnosed with cancer several Dec of their bill may experts told her that she would die from and very soon for tremendous faith in a higher power has kept her health her healthy and vibrant twenty years later having faith is definitely very powerful but like I said in a previous email you start to take action on what you know do you have faith that you can take your life to the next level which Aries do you want to work on and along those lines if you're looking to prove your overall health and well-being I highly recommend investing in our unique and comprehensive package that takes a holistic approach to health and wellness comes the following areas physical home mental health spiritual emotional financial health and relationships with ourselves and others December method a 12-week day-by-day guide to help wellness and fat loss for all levels comes the barbarians and has

contributions from 20-plus experts it also comes with over $4,200 and bonuses and a combination of special reports and abuse audios videos and webinars the dual benefit bump it's around a small investment that ought to see tremendous value visit WWF accommodate ELLs also if there's anything I can help you out but something health and wellness related feel free to email me at Georgia for Stavrou method calm and in me 9 business with Sava method calm fill the opt-in form at the bottom of the site and get access to two incredibly powerful and educational e-books that can certainly help you take your health and wellness to the next level the first one is now you can soak the leader healthier body in 12 weeks a guide for beginners which is a number one bestseller on Amazon and also the abridged version of the stagger method the 12-week day-by-day guide can help wellness and fat loss for all levels George Stavros president the saddle method you you