22 July 2019

Monsoon Diet Plan / Rainy Season Diet Plan For Weight Loss | How To Lose Weight Fast 10Kg

Monsoon Diet Plan / Rainy Season Diet Plan For Weight Loss | How To Lose Weight Fast 10Kg | Monsoon Diet Plan For Weight Loss | Monsoon Diet To Lose 10 ...

hi guys into this video I'm showing

constant I plan monsoon comes with seasonal ailments like cold flow diary etc and thus it's important to build up immunity and prevent these diseases from attacking our body so I'm going to share the healthy diet which will not only help lose 5 kilos in 10 days but also keep you away from these ailments so let's get started start your day on an empty stomach with my turmeric tea as it has anti-inflammatory and immune boosting properties this tea is made with turmeric black pepper and ginger and is proven to work on stubborn facts like thigh fat belly fat hip fat etc for 1 cup of tea and 1 and 1/4 cup of water along with half a teaspoon of turmeric powder 1/4 TSP of black pepper powder and 1/2 TSP of grated ginger 1/4 cup of water is extra and some water will get evaporated during the boiling process turn on the heat and allow the water to simmer for 10 minutes now after 10 minutes turn off the heat and let it rest for 5 minutes then pour it in a cup and enjoy all the goodness of turmeric black pepper and ginger black pepper has papering which helps absorb curcumin and increases a metabolism for fast weight loss ginger has thermogenic effect which

raises the body's temperature by burning stored fat this day is safe for all in case of PCOS it will balance hormones and lower depression in case of diabetics and will get your blood sugar levels normal and in case of thyroid it will speed up thyroid functioning after 1 hour of having turmeric tea for breakfast have a glass of Moringa smoothie remember your breakfast should be at least an hour after your turmeric tea to make it take a blender and add 1 tablespoon of Moringa powder next in goes 1 ripe banana 1 tablespoon of maple syrup or a good-quality honey and a glass of low-fat or skim milk we see we're sore PCOD patients can use almond milk now run the blender until you get a shake like consistency Moringa is an excellent source of proteins fiber vitamin A and C foetus iron and calcium which make your immune system much more resistant and healthier it also contains chlorogenic acid which is found in green coffee beans that acts as a fat burner and reduces waist circumference banana is loaded with fiber is easy to digest and is a high

source of potassium it also includes iron zinc in selenium which helps your immune systems worked well for lunch have any of the one-pot meals which I shared in my recent video you have the option to choose from one wedge and one non veg recipe the serving size should be 1 cup which is approximately 250 grams these are made with brown rice and quinoa and are a perfect high fiber high protein weight loss meals brown rice has selenium which boosts your immune system and quinoa is full of amino acids which cleanse and detox your body and keep your immunity up both brown rice and quinoa is gluten free the link to this video is said in the description box and in the end of this video 30 minutes after lunch have a cup of ginger tea this tea is prepared with fresh ginger root cuffing and congestion are very common during rains and the Steve will break down and remove mucus it will also improve the immunity and reduce bacterial infection in the stomach slice oh great one inch of ginger next take 1 and 1/2 cup of water in a saucepan and turn on the heat add sliced or grated ginger and let it boil for 8 to 10 minutes after 10 minutes strain the

water and shift it to a cup drink it warm as it will help reduce cortisol fat which mostly centers around a belly region in the evening have a portion of fresh fruit like pomegranate or an apple with 5 almonds and a cup of green tea pomegranate seeds are both sweet and tart and added great immunity boosters and are rich in vitamin C and antioxidants on the other hand apple skin contains the flavonoid quercetin which can help regulate the immune system and reduce inflammation almonds contain a lot of healthy fats of fiber protein and vitamin E they are a great snack as they reduce hunger and promote weight loss and green tea as you all know is best zero calorie beverage for weight loss it contains disease fighting antioxidants of polyphenols and flavonoids that protect against free radicals and help destroy them for dinner have a bowl of soup vegetable chicken clear any variant is fine and sure to keep it clean and healthy and don't add sauces Chinese salt etc my channel has few soup recipes which you can use a bowl of hot soup will help treat congestion associated with both

cold and flu and will soothe a sore throat they also have mild inflammatory effect on your body soups are low in calories contains lot of fiber and help in weight loss in case you get hungry between your meals then feel free to have boiled eggs apples or cucumbers stay hydrated by drinking enough water if you are a tea or a coffee level then have either cold brew coffee or face and green tea drink for weight loss and not your regular tea or coffee so this is how your monsoon or rainy season weight loss diet plan should be it has foods which boosts your immunity and high in proteins the plan is safe for all be it a PC West PC or a diabetic or a thyroid patient just ensure to continue taking your medications hope you back is easy and simple Monsoon weight loss diet plan do it like subscribe to my channel if you still haven't and click that Bell icon for notifications and I will see you soon for the new video till then don't let the rain stop you take care of your body and it will take care of you bye bye [Music] [Music]