30 May 2018

Making Healthy Eating A Lifestyle

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in this video you're going to learn how

to make eating healthy a lifestyle and not a duty basically a healthy diet is the basis for a well-functioning body it's an important part of leading a healthy lifestyle food is the source of energy for all of our bodily functions and directly affects how our bodies and minds function in every stage of life there are several details that are involved in eating healthy including moderation variety and balance now a person should try to balance different nutrients and food like protein food vegetables dairy products and grains while minimizing alcohol processed food and saturated fats and I bet that you didn't know that eating a variety of food from each food group helps a person to get all of the important nutrients healthy eating helps to prevent conditions like heart disease hypertension diabetes and some types of cancer protein helps in repairing body tissues while carbohydrates provide the body with energy therefore making healthy eating a habit that will go a long way in ensuring the health of an individual but remember this it shouldn't be a duty to eat healthy it should be adopted as a constant

lifestyle generally we all know the benefits of having a healthy body but however a lot of people don't really know how to obtain and sustain a healthy body that's where the real challenge is but did you know that many of the sicknesses and diseases that we see today are the result of indifferent or ignorant attitudes towards necessary self-care poor eating habits and always thinking that oh it won't happen to me well just think about this how many patients can foresee that they're going to get sick because most of the time when it hits them it's already too late there's a golden old saying of an ounce of prevention is worth a pound of cure a high percentage of people can have preventable diseases if they have sufficient and accurate knowledge on nutrition and supplements the key to a balanced diet is to eat in moderation it is an important tip to eating healthily eating in moderation is a way of life not a way of dieting if you choose to practice this health tool you may just find a new sense of confidence and awareness of yourself and your body now you can choose which path you wish to take to make your life's journey a

fulfilling joyful and healthy one start by making today healthier than yesterday but you're probably asking how can I do that well number one you set achievable goals these are goals that are going to gradually change your health status and overall lifestyle into a better and healthier one you're going to see and feel the difference once you start working on achieving these goals in a timely manner number to begin with cultivating the right mindset that will fuel your willpower to stay on track but also changes your daily mood to strive for the better it is extremely essential that you learn to feel good about what you're doing and how you're going to transform and finally number three always think to yourself that you look good because it increases your self-esteem if you look at people who are struggling with mental disorders related to eating habits let's say anorexia where they refuse to eat or maybe even bulimia nervosa also known as binge eating you're going to see the mental pattern falls into the same category which they think that they're not good enough but the truth is it's a mental illness that leads an individual

to problematic eating disorders that harm one's overall health and lifestyle and it can be life-threatening as well therefore it's super important to have a positive mindset about your own body and how you see yourself now let me ask you a question what do you know about mindset now I'm sure you've heard about how mindset plays the biggest role in determining your actions and yes it is indeed true your mindset is the fuel to your actions when you feel good about yourself you will look good and you might not be good enough now but don't Woori don't beat yourself up all you have to do is to keep a positive mindset and not just that a fitter and healthier you leads to higher productivity as well and the truth is most people think that a diet is associated with weight loss bodybuilding and good body shapes but what they forgotten is that a diet is equally important in overall health and well-being by taking the time to learn how to eat healthy you've stepped on to the route that leads to an in shape healthy body and finally take a minute to think over this famous quote success is a journey not a destination now take that quote and replace the word

success with the word Fitness learning how to make the correct decisions in your nutrition will convert to a healthy lifestyle that's never ending begin to construct the habits that will step up your enjoyment and quality of life today