22 July 2019

Kuşkonmaz Vitamin B1, B2 ve B6 Yüklü Bir Vitamin Kaynağıdır

kuşkonmaz #vitamin #dermandoğada Kuşkonmaz zambak ailesine aittir. Sürgünler, kök, gövde ve sapları ile popüler bir bahar zamanı sebzedir. Kuşkonmaz ...

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Asparagus belongs to the family of lilies Exiles is a popular spring time vegetable with root, stem and stems Asparagus is extensively used in meals as a vegetable The seeds of this plant along with its roots also contribute to the production of alcoholic beverages. Asparagus is an alkaline food rich in protein but low in calories and carbohydrates. It is also an excellent source of potassium, folate, vitamins A, C, K and B complexes Asparagus niacin containing dietary fibers also rich in phosphorus and very low sodium The most impressive part is that it is known as the most ideal vegetable in terms of calcium and magnesium A serving of asparagus is a good source of vitamin K Vitamin K essential for bones asparagus is available daily In this case repair of bones can affect the prevention of bone diseases such as osteoporosis and osteoarthritis Vitamin K is very important for protein synthesis for the absorption of calcium Folate is also mandatory for pregnant women In fact, many doctors recommend folic acid supplementation during pregnancy Folate helps regulate fetal and embryonic nerve cell formation It can also help prevent unwanted conditions such as preterm labor In addition to its antioxidant content, asparagus is also Because it is rich in sarsasapogenin, protodioscin and diosgen, it offers anti-inflammatory properties Chronic inflammation can cause health problems such as type 2 diabetes and heart disease Therefore, a diet rich in anti-inflammatory foods can help reduce the risk of developing these problems Asparagus is a source of vitamins loaded with vitamins B1, B2 and B6 In addition, asparagus folic acid, a fiber-rich vegetable other B complex vitamins such as niacin and choline All of these are important nutrients necessary for proper sugar and starch Therefore, eating more asparagus is a good way to keep control of your blood sugar It can reduce the risk of type 2 diabetes due to its high fiber content

It is recommended to add asparagus to diet programs to keep both types of diabetes under control Some of the most important benefits of asparagus are carotenes found in the stems. antioxidants such as zeaxanthin, manganese and lutein All this useful team is extremely important to eliminate free radicals in the body This also means protecting against viral infections and fatal diseases You can consume asparagus stalks daily to increase your body's resistance strength This delicious food is able to combat the cognitive decline of the brain As with other green leafy vegetables, asparagus is a good source of B12 and folate that can prevent cognitive impairment. According to researches regular asparagus consumption increases mental flexibility performance Asparagus is a natural diuretic Supports the removal of excess salt and water from the body as it contains a high percentage of amino group acids Particularly useful in people suffering from high blood pressure or other heart-related diseases due to high edema in the body If you still have not subscribed to our channel, you can subscribe by clicking the Subscribe button in the lower right corner goodbye to see you in our next video