08 April 2019

INTENSIVE SUN-SALUTATION FLOW| Part-2|Weight Loss|PraveenYoga

INTENSIVE SUN-SALUTATION FLOW| Part-2|Weight Loss|PraveenYoga.

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you wanna use your hand up if you wanna drink before we begin and then start [Music] just again just make sure you're both side good your hip both keep trying to push it from side and found new spice well not if she joined hi hi or [Music] primary for pizza hiding inhale and exhale eh I even went to the left side focus more in right leg up to satisfy both Priscilla is only two three four five explosive [Music] how's three four five six on the left so please usually we have the five sack in our summer series but today I will cut the what set this is this will be combined misty and usually we have three variations but I am just putting only the blue why do you feel this is a little challenging so we are going to only be the two variations so let me start the back bending this time put your head step it up on your lower back inhale lift up your spine and access low push a different that back up and back

baby always use white super lift up so that when you go to three four five six inhale come back exhale twist back by our right leg back so this is the twist twist sequence so here we were far more the second practice will you have the option option 1 you can try simply just close will let you stay overnight [Music] Oh [Music] [Music] [Music] the second gross you are right first simply right [Music] everybody [Music] [Music] [Music] [Music] [Music] we for five people [Music] [Music] [Music]

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