03 March 2011

How to Use Benefits of Coffee for Weight Loss

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benefits of coffee zero calories and good for you type-2 diabetes studies have shown a benefit of coffee for the prevention of diabetes caffeinated or decaffeinated they both will work for you people who drink six or seven cups daily or thirty five times less likely to have type-2 diabetes than people who drink fewer than two cups coffee works because it is a strong antioxidant contains magnesium and chromium which helps the body use the hormone insulin to control blood sugar heart disease and stroke reducing type 2 diabetes makes heart disease and stroke less likely Coffee has been linked to lower risk for heart rhythm disturbances Coffee may mean a lower risk of stroke Alzheimer's and Parkinson's higher consumption of coffee may lead to lower risk of Parkinson's disease those who drink three to five cups of coffee daily are far more less likely to develop dementia and Alzheimer's disease cancer protection high coffee drinking can lower risk of liver cirrhosis and liver cancer the latest study showed that coffee drinkers are less likely to develop head and neck cancer and the more coffee consumed the

lower the risk coffee consumption can lower the risk of prostate cancer studies have shown heartburn calories urine 6 ounce cup of black coffee contains 7 calories with some half-and-half it's 46 calories a teaspoon of sugar will add 23 calories Coffee will make you urinate more often and help you lose the fat we lose most of our weight in our urine it will help flush out the toxins from your body coffee can make heartburn worse so drink it in moderation how to drink coffee never add creamer milk spoils the taste so we think learn to drink it black for less calories avoid the artificial sweeteners avoid coffee at night because it can cause restlessness anxiety irritability and sleeplessness donate more than one teaspoon of sugar if you have to add sugar weight loss it's been shown that coffee speeds up your metabolism by about 10% that's a lot make sure to avoid the added sugar syrups and whipped toppings from the many coffee house drinks coffee gives you more energy for a tougher workout that lasts longer making it possible to burn more calories avoid the donuts muffins and other foods

in the morning it will kick-start your day and your weight loss cholesterol to substances in coffee cap coal and capital raised cholesterol levels avoid racing your cholesterol by using paper filters that will capture these substances avoid lightest because they are not filtered and that fat and additional control avoid the metal filters because they allow two substances to get into your coffee zero calorie Jo in the morning have your coffee black get your bowl of oatmeal with cinnamon and add some blueberries then go work out and start your day and you will reach your weight-loss goals in no time thanks for watching please review rate share and subscribe let us know what you think of our videos please visit our website for our free meal replacement recipe Joan Boyce comm or Saturday morning diet calm thanks for watching tell your friends and spread the word see you next time [Music]