10 June 2019

How to lose weight in 72 hours

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red tea detox recipes to lose weight

fast regular exercise and eating a balanced diet are two of the most common ways by which you can lose weight but did you know that there is another increasingly popular natural way to shed those extra pounds fast consuming detox drinks is indeed one of those ways in this video we will focus on using red tea to help you detoxify and tone down your excess body fat the African red tea the African red tea which is also called the ruie bus tea is the type of red tea that is usually used for detox drinks this type of tea is mostly found in the South African red bush and is caffeine free while rooibos can come in green or red form the fermented tea is more popular what makes this perfect for weight loss is that it has low calories and is naturally sweet hence you wouldn't be tempted to add sugar to your drink calorie content of red tea for every eight ounce serving of african red tea you will only get two calories so instead of consuming a cream soda that has 126 calories you can just drink eight ounces of this healthy herbal tea and have a deficit of 124 calories how to prepare African red tea according

to Tijuana you can prepare African red tea pretty much just like any other herbal teas out there following are the steps for preparing your rooibos tea drink add one and a half teaspoons of loose rooibos tea to eight ounces of boiling water let the tea steep for about five to six minutes if you want stronger tasting tea you can steep it for a longer amount of time drink while hot or if you want it chilled simply place it in the fridge until it cools down you can also pour it over a glass with ice other African red tea recipes aside from drinking it in the most basic form you can also add a couple of natural ingredients to improve the taste in further increase its weight loss benefit here are some of the recipes you can try one African red tea and lemon ingredients a cup of water 1 teaspoon of African red tea leaves 1 tbsp of lemon juice procedure bring water to a boil then remove from the heat allow hot water to cool down a bit for just a minute add the tea leaves and steep for about 3 minutes strain into your cup mix in the lemon juice thoroughly drink while warm the good thing about adding

lemon juice is that it provides vitamin C that can boost your immune system 2 African red tea and mint ingredients a cup of water 1 TSP of African red tea leaves 5 mint leaves procedure bring water to a boil add in the mint leaves and allowed to boil for about 2 minutes take the pot of water away from the heat and allow to cool for 1 minute let the red tea leaves steep for about 3 minutes strain into a cup and enjoy mint leaves are good to add because they can provide a cooling soothing effect and improve your digestion three African red tea and cinnamon ingredients a cup of water 1 teaspoon of African red tea leaves one inch of Ceylon cinnamon procedure bring water to a boil add the Ceylon cinnamon and allow to boil for approximately 3 minutes take away from heat and allow to cool for 1 minute steep the tea leaves for about 3 minutes strain and drink while warm cinnamon is known for boosting your metabolism and satting it to your tea can further promote weight loss the next time you think about buying weight loss supplements or getting cosmetic surgery to trim down your waistline consider consuming african red tea detox drinks

first you may be surprised how effective this is especially when you combined it with regular exercise and a healthy diet and the best thing about this it is all-natural and doesn't have any adverse side effects give it a try and see if it works for you good luck to you thank you for watching if you liked the video please share with your friends and please subscribe to our channel if you haven't already done so if you want to be notified of our new uploads do the following new subscribers click on the bell icon when you subscribe old subscribers please turn on all your notifications