13 December 2015

How to Lose Weight Fast (5* Real Proven Ways to Actually Lose Your Weight Properly)

REMEMBER: Next Go Watch This ➜ https://www.youtube.com/playlist?list=PLMM8BqCVIjIQxeDPMQcxvE1gTYJTyNj7H (Video #1) How to Lose Weight Fast (5* ...

how to properly lose weight fast today

top five easy ways you need to know if you're thinking of losing weight and want to do it fast then I've got some great news for you because research has shown that taking small baby steps and not giant leaps like some people may think is actually the better way to not only lose your weight fast but to have your results be permanent too when you focus on just a couple of small changes at a time you start to ingrain inside of yourself some healthy and strong habits that will last you for a lifetime so where do you start here are the top five easy ways you need to know to properly lose weight fast today number one sleep off research from the University of Pennsylvania has found that even just a few nights of sleep deprivation can lead you to gain more weight almost immediately during this study scientists asked participants to sleep about 10 hours a night for two days followed by five nights of sleep restriction and then four nights of recovery after the eleven days were over the sleep deprived group gained almost three pounds compared to the well-rested control group who actually ended up losing weight

instead number to get support you know that exercising with a friend makes you way more accountable but your workouts don't always have to be done face-to-face because one famous study has found that people who had some form of social support either through in-person counseling or through an online chat group - ended up losing more than 15 pounds over a nine-month period while dropping about 300 calories from their daily diet and ended up walking about a mile or so more each day compared to when they first started number three take the stairs new research has shown that adding just 2 to 3 minutes of stair climbing per day can burn enough calories to eliminate the average person's annual weight gain completely also other research has shown that people who climbed more than 70 flights of stairs a week which is only 10 stairs a day had an 18% lower mortality rate compared to those who took the elevator bottom line take the stairs if you want to lose more weight faster it will also help you to live longer as well number 4 do mini workouts basic bodyweight exercises such as squats and push-ups

2 are a very simple way to not only build more muscle but to also lose weight much faster as well the only rule you need to remember to follow them is that each exercise you do should completely fatigue your muscles within 60 to 90 seconds of starting and for an extra-strong burn you can add an exercise band or resistance tubes to your movements to number fights read more newsletters one very interesting study from Kaiser permit post found that people who received weekly email newsletters related to diet and fitness for about 16 weeks or more had substantially increased their levels of physical activity and their intake of healthy foods like fruits and vegetables as well and at the same time ended up cutting back on unhealthy trans fats - and also ended up losing more weight much faster as well find some good weight loss newsletters and subscribe to them today and if you don't like the information they send you just unsubscribe and find another better one to join later remember like and share this video on your social media if you enjoyed it thank you for watching

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