10 June 2019

How To Lose Weight Fast- 3 Simple Steps + More

HowToLoseWeightFast3SimpleSteps+More #How To Lose Weight Fast- 3 Simple Steps + More #weightlosstips #howtoloseweightfast #howtoloseweight ...

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hey does this live life right please subscribe to my channel to get the latest newest videos also follow me on social media Instagram Twitter Facebook yeah how to lose weight fast three simple steps plus more there are many ways to lose a lot of weight fast however most of them will leave you hungry and unsatisfied if we don't have iron willpower then hunger will cause you to give up on these plans quickly the plan outlined here will reduce your appetite significally make you lose weight quickly without hunger improve your metabolic health at the same time here is a simple 3-step plan to lose weight fast number one cut back on sugars and starches the most important part is to cut back on sugars and starches carbs when you do that your hunger levels go down and you end up eating much fewer calories now instead of learning carbs for energy your body starts feeding off of stored fats another benefit of cutting carbs is that it lowers in from the levels causes your kidneys to shed excess sodium and water out of your body this reduces below and

unnecessary water weight and to add to that it is not uncommon to lose up to 10 pounds sometimes more in the first week of eating this way both body fat and water weight step number two eat protein fat and vegetables each one of your Mills should include a protein source of fat source a low carb vegetables constructing your Mills in this way will automatically bring your carbs and take into recommended range of 20 350 grams per day protein sources meat beef chicken pork lamb etc fish and seafood Simon trout shrimp etc eggs whole eggs would feel are the best the importance of eating plenty of protein cannot be overstated this has been shown to boost metabolism by 80 to 100 calories per day high-protein diets can also reduce cravings obsessions thoughts about full by 60% reduce the desire for late-night snack and by half and make you so full that you automatically eat 441 fewer calories per day just by adding protein to your diet when it comes to lose early protein was the king of nutrients period Lokar vegetables broccoli cauliflower spinach tomatoes kill brizl sprouts cabbage swiss chard lettuce cucumber

don't be afraid to load your plate with these low carb vegetables you can eat massive amounts of them without going over 20 to 50 net carbs per day a diet based mostly on meat and vegetables contain all the fiber vitamins and minerals you need to be healthy fat sources olive oil coconut oil avocado oil butter eat 2 3 meals per day if you find yourself hungry in the afternoon at a fourth meal don't be afraid by eating fat as trying to do both low carb and low fat at the same time is a recipe for failure it will make you feel miserable and abandon the plan step 3 lift weights three times per week you don't need to exercise to lose weight on this plan but it is recommended the best option is to go to the gym three to four times a week don't warm up and lift some weights if you're new to the gym ask a trainer for some advice by lifting weights you will burn lots of calories and prevent your metabolism from slowing down which is a common side effect of losing weight Studies on low carb diet show that you can even gain a bit of muscle while losing significant amounts of body fat if lifting which is not an option for you then doing some cardio

workouts like walking jogging running cycling or swimming less surface optional dual carpet feed once per week you can take one day off per week where you eat more carbs many people prefer Saturday it is important to stick to a healthy carb sources like oats rice quinoa potatoes sweet potatoes fruit etc but only this one higher carb day if you start doing it more than once per week you're not going to see much success on this plan if you must have a cheat meal and eat something unhealthy then do it on this day be aware that cheat meals or carbs receipts are not necessary but they can boost some fat burning hormones like Lipton and throat hormones you will gain some weight during your everyday but most of all it will be water weight and you will lose it again the next 1/2 days what about calories and portion control it is not necessary to count calories as long as you keep the carbs very low and stick to protein fat and low carb vegetables however if you really want to count them there are many apps that you can download on your smart phones one that I love called is lose it so you can scan all your foods and you can keep a track of your calories the

main goal of this plan is to keep carbs under 20 to 50 grams per day and get the rest of your calories from protein and fat and before I go I want to add 10 more weight loss tips so number one eat a high-protein breakfast eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day number two avoid sugary drinks and fruit juice these are the most flattering things you can put into your body and avoiding them can help you lose weight number 3 drink water a half hour before mills one study showed that drinking water a half hour before meals increase weight loss by 44% over three months number four shoes weight loss friendly foods certain foods are very useful for the number five is so low fiber study shows that soluble fibers may reproduce fat especially in the belly area number six drink coffee or tea if you're a coffee or tea drinker then drink as much as you want as the caffeine can in them push your metabolism number seven eat more whole unprocessed foods based most of your diets on whole foods there are healthier more filling and

much less likely to cost over eating number eight eat your food slowly fast either gain more weight over time eating slowly makes you feel full and boost weight reducing hormones number nine well yourself every day study shows that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time that's interesting I don't know how I feel about weighing yourself every day but that's for you all to decide number 10 get a good night's sleep every night poor sleep is one of the strongest risk factors for weight gain so taking care of your sleep is important if you enjoyed this video please hit the subscribe button like and I'm go ahead and comment thank you guys so much until next time I see y'all later peace