01 May 2019

How to live a Healthy Lifestyle

How to live a Healthy Lifestyle 1. Drink more water 2. Get enough sleep 3. Meditate often 4. Exercise regularly 5. Eat more fruits and vegetables 6. Cut down on ...

how to live a healthy lifestyle drink

more water most of us don't drink enough water every day water is essential for our body to function did you know that over 60% of our body is made up of water water is needed to carry out body functions remove waste and carry nutrients and oxygen around our body since we lose water every day through urine bowel movements perspiration and breathing we need to replenish our water intake since food intake contributes about 20% of our fluid intake that means we need to drink about 8 to 10 glasses a day to stay hydrated get enough sleep lack of sleep may lead to a host of health problems including obesity diabetes and even heart disease continued lack of sleep can affect your immune system and make you less able to fend off colds in the flu so it's important go get a good night's sleep you can do things to help you sleep better at night you can avoid stimulants such as caffeine and nicotine close to bedtime also while alcohol is well known to help you fall asleep faster too much close to bedtime can disrupt sleep in the second half of the knife as the body begins to process the alcohol meditate often meditation

quietens your mind and calms your soul it can also help you deal with and manage the stress in your life exercise regularly if you can exercise don't just a few times a week but everyday movement is key to a healthy life exercising daily can improve your health in many ways it can help increase your lifespan lower your risk of diseases help you develop higher bone density and lose weight eat more fruits and vegetables fruits contain lots of vitamins and minerals as much as possible you should consume your vitamins and minerals via your daily diet satisfy your palate with these nutritious fruits watermelon apricots avocado yes avocado is technically a fruit apple cantaloupe grapefruit Kiwi guava papaya strawberries cut down on processed food processed foods are not good because one most nutritional value is lost in the making of these foods and to the added preservatives are bad for our health many processed foods contain a high amount of salt content which leads to higher blood pressure and heart disease processed foods are anything that is not in its raw form

breathe deeply on purpose oxygen as a vital source of life you may know how to breathe but are you breathing properly most of us don't breathe properly we take only shallow breaths and breathe too one third of our lung capacity a full breath is one where your lungs are completely filled your abdomen expands and there's minimum movement in your shoulders cut down on oily and sugary food soda and caffeine if possible reduce your intake of fast food french fries donuts chips wedges and deep fried food not only are they very fattening one tablespoon of oil as 120 calories deep fried food contains acrylamide a potential cancer-causing chemical there are better alternatives such as grilled steamed stir-fried or even raw food stop smoking and/or avoid passive smoking smoking can severely increase your risk of lung cancer kidney cancer esophageal cancer heart attack and more smoking light cigarettes do not decrease health risks either if you do smoke stop now and do it not only for yourself but also your family and friends second hand smoking breathing in air from smokers can cause many of the same

long-term diseases as direct smoking there is no risk-free level of passive smoking even brief exposure can be harmful to your health if possible stay away from smokers and avoid cigarette smoke where you can thank you for watching please subscribe to my channel