Home Remedies: Clever Tricks to Train Your Brain to Hate Junk Food | Stop Eating Junk Foods & Snacks
Clever Tricks to Train Your Brain to Hate Junk Food. by Life BuzzFeed | http://LifeBuzzFeed.com There is nothing better than greasy junk food, is there? It's fast. Clever Tricks to Train Your Brain to Hate Junk Food.
By LifeBuzzFeed.com If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks. Why do we crave unhealthy food? As explained in the recent New York Times Magazine piece, "The Extraordinary Science of Addictive Junk Food," there's no denying that junk food cravings are powerful, physiological reactions—and, apparently, carefully and strategically developed by food manufacturers. Many of our favorite supermarket snacks are made with the “perfect” amounts of added sugar, salt, fat, and other chemicals designed to make us want more. But you can steer clear of processed food by eating as many healthy, whole foods as possible, and the less junk food you eat, the less you want. Try the following tips and see if they work for you. 1. Practice the five-ingredient rule. If there are more than five ingredients on a food label—a red flag for food processing—don’t buy it. (Or if you do, consider it a treat instead of an everyday purchase). This is an easy way to avoid impulse buys like flavor-blasted chips or pre-made cookies when food shopping. 2. Aim for three colors. A 2012 Cornell study found that people prefer three food items and three different colors on their plates, compared with more or less of either category. So instead of reaching for a candy bar, snack on nuts (loaded with healthy fats), fruit slices, and a small square of dark chocolate to get a healthy variety of colors, textures, and nutrients. 3. Break your routine. It only takes a few weeks to form a habit. So if you always associate 3 p.m. with a trip to the vending machine, start a tradition
to walk around the block for five minutes instead. This may kick your craving altogether. 4. Make healthy food your treat. One of the best, easiest desserts? Stash red grapes in the freezer, and cap off dinner with something sweet without kick-starting sugar cravings. 5. Keep the healthy stuff handy. Store healthy foods you want to eat more front and center in your fridge and out on your countertops. Snack foods are so easy to dig into—you just rip open a bag. If you had, say, red peppers all sliced and ready to go, they’re all the more tempting to dip into hummus. 6. Know your trigger foods. Whether you've got a sweet tooth for chocolate and red velvet anything or love salty treats like pretzels, know the foods that send you down the spiral of junk food binging. You've already accomplished half of the battle by identifying them. Keep them out of the house. 7. Gross yourself out. One surefire way to consume less processed food is to learn more about what you’re really eating. Here are a few that make us cringe: Those frozen "grilled chicken" breasts get their marks from a machine infused with vegetable oil. The preservative BHA is added to processed food like Tang, Kool Aid, and breakfast sausage even though Health and Human Services consider it a likely carcinogen. The vitamin D3 added to many yogurt brands is manufactured from sheeps's grease. And the “natural flavor” in BBQ Baked Lays is made with milk and chicken powder.
Yuck! 8. Chew more than you need. Adam Melonas, renowned chef and founder of UNREAL candy (along with Nicky Bronner, a 15-year-old determined to "unjunk candy") shared this smart tip: "If you can make people chew more, they'll eat less." Next time you sneak in a treat, chew slowly and consciously. Wait until you finish one bite to take the next. You are watching: Clever Tricks to Train Your Brain to Hate Junk Food. By LifeBuzzFeed.com. Please Like, Share and Subscribe our channel for more daily videos. Leave us a comment of what you think about this video. Thank you for watching. Ten Worst Effects of Fast Food to You and Your Body. By LifeBuzzFeed.com. Fast food is the term given to food that can be prepared and served very quickly. Fast food can also be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time ,but it is not the proper way for nutrition. Some of these foods that are of little nutritional value and often high in fat, sugar, and calories. Common foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and carbonated beverages. Fast food may include chips, hot pies ,pasties, sandwiches, burgers, croissants, kebabs, pizzas, chicken, soups, and salads. It also includes drinks, for instance, milkshakes, and soft drinks. Disadvantages of fast food. When you feel like eating something and think of food, the things come to mind first are the taste, odor or color. Those who have to look after their weight will think of the portion size, many others think of energy, fats, sugars, vitamins or minerals.
But do you know that the food we eat may cause side effects and a list of disadvantages. We are not talking about spoiled or poor quality food. Freshly harvested or just cooked food may also cause side effects, some are serious, some are just disturbing, and some may put you into embarrassing situation. Over time, this can lead to an increased risk for illness and disease. Fast food is harmful to health. It is a cause of various diseases. Here we discus some most common disease and other side effects caused by fast food. Obesity. Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. Fast food is high in calories and sugar that contribute to increased-weight gain. Even small amount of fast food can increase your calorie intake considerably. Fast foods also replace healthy eating habits, People who consume fast foods are less likely to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity. Heart Disease. People who eat fast-food four or more times a week, up their risk of dying from heart disease by 80 percent. Fast foods create a much higher risk of heart disease because of the high level of saturated or trans fats found in much of the food. Those fats can clog the arteries and, over time, contribute to high cholesterol levels. Type 2 Diabetes. Fast food has become a way of life for many busy persons seeking a fast and inexpensive alternative to cooking at home. Although they may develop type 2 diabetes, this type of diabetes is often caused by poor lifestyle choices, such as being overweight and not being physically active. There is a side effect to consuming frequent amounts of fast food ‘obesity’ which can lead to the development of diabetes. Peptic Ulcer.
A peptic ulcer, also known as PUD or peptic ulcer disease, is the most common ulcer of an area of the gastrointestinal tract that is usually acidic and thus extremely painful. For almost 100 years, doctors believed that stress, spicy foods, and alcohol caused most ulcers. Fast Foods which may causes Ulcer are Pizzas, Chips, Salted snakes etc. Lack of Family Gathering. fast food does not provide family members opportunity to set and eat at one place. Every one can buy and eat walking in the way, driving a vehicle and during his work in office. The satisfaction which a combine meal provide is lacking in Fast Food. Irregular Timing of Eating. A healthy person need to eat at a proper time which fast food doesn’t have. Fast food can be consumed at any time or some time twice or thrice a day, while home cooked food is served at proper time which provides opportunity to take rest after eating. Waste of Money. Fast food consumes too much money as compared to home prepared food. Low income people can hardly afford continuous use of fast food. It spends a lot of budget and is also cause of loss of healthy body. Loss of Appetite. Normal food contains appetizer which are not properly present in fast food. Continues use of fast food may cause loss appetite, abnormal digestion and sometime food poisoning. Fast food does not satisfy all needs of stomach. Lack of Essential Nutrients. A well-balanced food contains all essential elements which are necessary for human development. Whereas fast food does not have all these elements, this type of food contains some elements in high quantity while others are absent. So, fast food does not fulfill all needs of body and sometime causes disorder. Stress. Foods rich in fat are reason for many diseases related to heart, blood vessels, liver and many more.
It also increases the level of stress. It has been observed that a rich fat meal can increase your stress level and make you at a greater level of stress in comparison to those who have a low fat meal. Certain foods and drinks act as powerful stimulants to the body and hence are a direct cause of stress. Like caffeine containing foods (coffee, tea, colas and chocolates), White flour, Salt, Saturated fats, Processed foods, such as junk foods and fast foods, contain synthetic additives – preservatives, emulsifiers, thickeners, stabilizers and flavor-enhancers. These foods are called “pseudostressors” or “sympathomimetics”. You are watching: Ten Worst Effects of Fast Food to You and Your Body. By LifeBuzzFeed.com. Please Like, Share and Subscribe our channel for more daily videos. Thank you for watching. How to Tighten Your Flabby Stomach Naturally and Fast. By LifeBuzzFeed.com Carrying around excess weight is never healthy, but it's even more dangerous when it's excess belly fat. Visceral abdominal fat increases your risk of developing health problems such as high blood pressure and cholesterol, type 2 diabetes and heart disease. To eliminate and tighten your flabby stomach, you need to focus on losing overall body fat and toning your entire body. Make gradual modifications to your diet and begin or continue a regular exercise program to get on with tightening a flabby stomach. Consult your doctor before beginning any new diet or exercise regimen. Reduce Caloric Intake. Reducing the number of calories you eat each day leads to weight loss. One pound of fat translates to 3,500 calories, according to the Centers for Disease Control and Prevention. Find ways to cut 500 to 1,000 calories from your daily intake to lose around 1 to 2 lbs. a week.
Reduce your portion sizes and avoid going back for a second helping. A steady and gradual weight loss of 1 or 2 lbs. a week until you reach your weight-loss goal increases the chance you'll keep the weight off. Eat Healthier. Reducing the amount of high-fat, high-calories food you consume helps eliminate calories quickly. Eat whole foods such as legumes, whole grains, low- or non-fat dairy products, lean protein and fresh produce, which are high in nutritional value. Opt for carrot sticks, a piece of fruit, low-fat yogurt or nuts instead of processed junk foods to raise your energy levels and reduce calories. Prepare recipes at home so you know exactly what goes into each meal. Drink water to replace high-calorie soft drinks, lattes or energy drinks. Aerobic Exercise. If you don't already, begin an aerobic exercise routine. Aerobic activity burns calories and fat while improving your cardiovascular fitness level. Start with 30 minutes of moderate-intensity exercise on most, if not all, days of the week. Choose any exercise or activity that raises your heart rate, including cycling, brisk walking, swimming, jogging or attending a fitness class. As your stamina improves, aim for 60 or more minutes of aerobic activity each day. Interval Training. Increasing the intensity of your workout helps you burn calories faster while boosting your metabolism. According to the University of Maryland Medical Center, performing intense exercise causes your metabolism to continue burning calories once you've finished your workout. This boost in metabolism can last for a few minutes after light activity or several hours after prolonged, intense exercise. Interval training involves alternating bouts of high-intensity exercise with moderate- to low-intensity exercise. For example, walk or jog for one minute, then sprint for 30 seconds.
Continue alternating intervals for a minimum of 30 minutes. Increase the length of the higher-intensity intervals as your strength and stamina improve. Strength Training. Tighten your flabby stomach by increasing your muscle mass as you drop pounds. Include a strength-training element in your exercise program two or more times a week, on alternating days. Resistance-training tools such as machines, free weights, tubing, medicine balls and your body weight help build lean muscle mass. Building lean muscle helps your body burn more calories, according to the American Council on Exercise. Perform two or three sets of 12 to 15 repetitions each of both upper- and lower-body exercises to shape and tone your entire body. Target the Core. Exercises that target the core work the abdominals as well as deep muscles in the back. Include core work and abdominal exercises as part of your regular exercise routine to help tone your abdominals and strengthen your core. Once you've burned off the fat, toning the muscles underneath will help tighten your waistline. You are watching: How to Tighten Your Flabby Stomach Naturally and Fast. By LifeBuzzFeed.com. Please Like, Share and Subscribe our channel for more daily videos. Thank you for watching.