28 August 2019

Healthy Fat Burning Foods: Nutritious foods To Burn Fat!

Healthy fat burning foods - Learn the biggest secrets of how to lose fat naturally at http://www.sodeni.com/customizedfatloss1, and you'll know how to prepare ...

hi this is Aspen again and today we'll

be going into what makes up healthy fat burning foods and how you can incorporate them into your diet plan one big mistake that dieters make is thinking that they should completely omit fats from the picture this is never the case while fats do contain more calories per gram compared to proteins and carbohydrates 9vs for eating healthy fats and moderation will actually help you see faster rates of progress healthy fats help to reduce hunger pangs because they slow the total speed of digestion as well as provide essential vitamins that your body needs to function optimally choosing your healthy fats carefully is vital for success as some are healthier than others [Music] let's go over the top choices that you should be eating on a regular basis flax seeds are one of the best healthy fats since they're high in both Omega minus 3s and omega minus 6s [Music] they're also a good source of fiber and have a little protein this heart healthy oil is easy to incorporate into just about any recipe and we'll add more

taste and moisture to any dish coconut oil is a special form of fat called a medium chain triglyceride that will help to boost your energy directly upon consumption in that regard it's more like a carbohydrate than other fats almonds are one of the healthiest nuts to eat and our great source of vitamin E fiber and protein [Music] if you select natural peanut butter rather than the processed commercial varieties you'll be taking in a high-quality source of healthy fats [Music] the only fruit to contain healthy fats these are a great addition to any diet the smooth buttery taste works well with just about any meal and they'll also offer a bit of added dietary fiber [Music] salmon is not only a source of protein but healthy fats as well this fish is rich in omega fats one of the most important varieties so much so they're called essential fatty acids a [Music] unique seed that tastes great in baked dishes on top of salads or toasted and eaten by the handful

they are also a great source of vitamin E if you don't like peanut butter look for sunflower seeds spread to replace it in recipes chia seeds are one of the latest superfoods to get attention and are a great source of antioxidants dietary fiber and protein [Music] while coconut milk is rich in saturated fat this form will actually boost heart health not harm it it's a perfect choice for any diet plan the bottom line is that if you can focus your fat intake around these sources you can feel confident that you're giving your body what it needs just keep in mind that you need to measure out each serving of healthy fats to make sure you aren't eating too much the calories will add up quickly and you could find yourself experiencing unwanted weight gain by adding too much fat of any kind to your diet [Music] the American Heart Association recommends consuming 25 to 35% of calories from fats [Music]