08 June 2017

HEALTHY EATING TIPS - HEALTHY EATING HABITS (Top 10 Tips)

Here we got the video for you on Healthy Eating Tips for Healthy Eating Habits. Follow these 10 Tips for a health eating life style. Check Out These Other Videos: ...

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the Brazil of writing beans is changing homemade meals prepared with fresh fruit like the one served by our grandparents are losing ground on the Brazilian table Brazilians are eating more and more ready-made food and ultra-processed products which contributes to the growth of chronic diseases obesity in particular today in Brazil half the adult population is overweight and 17% are obese brazilians eating habits worry health authorities who recommend changes in lifestyle in the way people eat and even a greater involvement in cooking check the ten steps to a balanced and healthy eating plan 1 make fresh food the starting point of your eating habits this is the golden rule fresh ingredients are more balanced and have more nutrients to use oils fats salt and sugar moderately these ingredients in small quantities as flavor to your food without harming eat nutritious balance 3 limit the consumption of processed food use it only as part of a mule based on fresh ingredients industry adds high quantities of salt and sugar to this kind of food to increase its shelf life for avoid ultra-processed foods they are

reaching fats sugars and additives while low on dietary fiber these foods favor weight gain and the onset of various diseases 5 eat regularly and without distractions whenever possible have company this makes easy mobilize and helps develop connections and prevent speaking 2006 buy food and shops offering a larger variety of fresh products like farmer's markets choose greenery vegetables and fruits that are in season and for local producers 7 try to develop a habit of cooking and share your cooking abilities especially with children and youngsters if you do not know how to cook think about learning cooking your own food is good to your health EEP organize your time in order to give eating it's deserved share in your life create a routine plan your shopping organize your pantry and prepare a weekly menu it is important that all the family get involved in helping meal preparation 9 when you eat out choose restaurants that serve fresh meals even when you're out it is possible to eat healthy and balanced food avoid fast-food chains 10 the critical food ads publicity goal

is to sell not to inform or educate the consumer encourage children and youngsters to develop a critic I early [Music] these 10 rules have been elaborated by Brazilian specialists and published in the dietary guidelines for Brazilians commissioned by the Ministry of Health the guidelines have been chosen to BES of the world by Vox a major news website in the US [Music]