15 December 2017

| Full day of eating during Lean bulk | Lean Bulk Power Food Porn Shower#2| Strength Up

So episode 3 strength went up loving the progress Now I had deload week and exams and travel so probably my PRS will be the same but will still record ^^

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you you mind the peach I'm again so workout to greenbelt power food poor Michelle so anyway I will surely be waiting I'll take you through a full day of food as well but I'm not gonna truck today fuck that you basically know how much I'm eating anyway so I'll just show it some kind of meals and I'll show you the lifts they went up so did my weight so I'm happy and yeah I'll show you the first meal of the day as always and then I'll take you along with the lift so catch you on the breakfast probably pre-workout meal gym post-workout and then I gotta start with a guy exam on Tuesday I'll show you the main lip so it's going off but first let me show you the way [Music] 18:34 in 6-foot waiting today morning be consistent [Music] the number-one boys same as last week to be honest so nothing special three toasts eggs and we're good to go so that my pre-workout self-made burgers which I showed you last week we already had cream of wheat some peanut butter we had some Coco Pops and some protein

parts so now we're just gonna down that head up to the gym record final squats for you and yeah that should be it basically I'll then put all the warehouse footage from the whole week together and you'll see the lips went out baby so I'll catch you in the gym so another pre-workout we got granola we got cocoa puffs with strawberries some chocolate chips some almonds and coconut milk I should gives me some good lasting energy for the workout and gotta somehow get those calories in so as I said catch you in the gym [Music] [Music] [Music] [Music] [Music] [Music] [Music] should I go I told you 160 they work on it you're well done I swear you're just a moment for this 155 here we go 1:52 here we go [Music] [Music] [Music]

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