04 April 2017

Diet for a healthy pregnancy - Healthy eating in pregnancy.

Diet for a healthy pregnancy - Healthy eating in pregnancy. Should I eat differently now I'm pregnant? Now that you're a mum-to-be, it is important to eat well.


hello everybody today we are going to study about diet for a healthy pregnancy should I eat differently now I'm pregnant now that you're a mom to be it is important to eat well this will make sure you get all the nutrients you and your developing baby need if you die it is poor to begin with it is even more important to make sure you have a healthy diet now you need more vitamins and minerals especially folic acid and iron you need a few more calories during your pregnancy as well getting your diet right for pregnancy is more about what you eat then about how much limit junk food as it has lots of calories with few or no nutrients eat a variety of foods from these different food groups each day milk and dairy products skimmed milk yogurt curd butter milk chalk cottage cheese paneer these foods are high in calcium protein and vitamin b12 talk to your doctor about what to eat if you are lactose intolerant cereals whole grains 'dallas pulses and nuts these are good sources of protein if you do not eat meat vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein

each day one egg 14 grams of nuts or 1/4 cup of legumes is considered equivalent to roughly 28 grams of meat poultry or fish vegetables and fruits these provide vitamins minerals and fiber meat fish and poultry these provide concentrated proteins fluids drink lots of fluids especially water and fresh fruit juices make sure you drink clean boiled or filtered water carry your own water went out of the house or buy bottled water from a reputed brand most diseases are caused by water borne viruses go easy on packaged juices as they have a very high sugar content fats and oils butter coconut milk and oil are high in saturated fats which are not very healthy hydrogenated baños body oil and ghee is high in trans fats which are as bad for you as saturated fats a better source of fat is vegetable oils because these contain more unsaturated fat buried products along with sea fish and sea salt or iodized salt are all good sources of iodine you need plenty of iodine in your diet to help your baby's development do I need to eat more now I'm pregnant even though everyone will advise you to eat for two the average woman does not need any extra calories

during the first six months of pregnancy your body actually becomes more efficient at extracting the required energy and nutrients from your diet when you're expecting a baby although latest research suggests that a pregnant mom only needs 200 extra calories a day in her last trimester most doctors recommend 300 extra calories a day in the second and third trimesters but you may need more or less calories if you were underweight or overweight before getting pregnant or if you are pregnant with more than one baby your doctor will be able to recommend what calorie count best suits you during your pregnancy you can add 200 additional calories to your daily diet with 2 roadies without g1 plain dosa with a dollop of coconut chutney two bananas two scrambled eggs your own appetite is the best indication of how much food you need to eat and you may find it fluctuating during the course of your pregnancy in the first few weeks you may not feel like eating proper meals especially if you suffer from nausea or sickness try then to eat smaller but more frequent meals throughout the day during the middle

part of your pregnancy your appetite make them back you may be hungry and feel like eating more than usual towards the end of your pregnancy your appetite will probably increase if you suffer from acidity heartburn or a full feeling after eating you may find it helpful to have small frequent meals the best rule to eat when you are hungry and to choose healthy food rather than calorie rich dishes with little nutritive value are there any foods I shouldn't eat during pregnancy there are some foods that you'll have to steer clear of during pregnancy because they could be unsafe for your baby unpasteurized milk buffalo or cow's milk and dairy products made with unpasteurized milk aren't safe during pregnancy they are more likely to contain bacteria that could give you food poisoning you're more vulnerable to food poisoning while you're pregnant while eating out avoid cottage cheese paneer preparations like tikkas and Rafi near sandwiches as it may be difficult to tell if the paneer is fresh enough cheese's with a white moldy rind such as brie and camembert and blue vein cheese's also steer clear of unpasteurized soft cheeses such as those

made from sheep and goats milk all these Jesus could contain Listeria bacteria Listeria can cause an infection called listeriosis that may harm your baby raw or undercooked meat poultry and eggs these can contain harmful bacteria cook all meat until there are no pink bits left fully cook your eggs till they're hard raw seafood such as oysters or uncooked sushi large predator fish such as charter swordfish as it may contain unsafe levels of mercury these fish absorbed the mercury from contaminated water the mercury binds tightly to the proteins and fish muscle and remains there even after the fish is cooked processed er canned fish is often preserved in saline salt solution which may lead to water retention drain can fish well and have processed fish only occasionally alcoholic drinks drinking too much alcohol can cause physical defects learning disabilities and emotional problems and children so many experts recommend that you give up alcohol while you're pregnant cut down on caffeine drinking more than 200 milligrams of caffeine a day increases the of miscarriage and low birth weight have

no more than two cups of instant coffee or two cups of tea or five cans of Cola per day should I take supplements during pregnancy morning sickness or food aversions may make it hard to eat well during pregnancy a vitamin and mineral supplement may be a good idea to help you get all the vitamins and minerals you need Olek acid is particularly important your doctor will recommend you take five milligrams of folic acid in a supplement until at least the 12th week of pregnancy a lack of this B vitamin has been linked with neural tube birth defects such as spina bifida in India quite a few women are anemic and expectant moms are routinely prescribed iron supplements from the fourth month of pregnancy calcium supplements are also added from the second trimester talk with your doctor about your diet if you are a strict vegetarian you have gestational diabetes you have anemia you have a history of low birth weight babies in these cases you may need extra vitamins and minerals or you might have to eat a special diet remember though that more is not always better very high doses of vitamins and minerals could be

harmful to your baby always check with your doctor before taking any medicines or tablets even if they are herbal can I go on a diet during pregnancy dieting during pregnancy could harm you and your baby some diets can leave you low on iron folic acid or other important vitamins and minerals wait Britain is one of the most positive signs of a healthy pregnancy women who eat well and gain the appropriate amount of weight are more likely to have healthy babies so if you're eating fresh wholesome foods and gaining weight relax you're supposed to be getting bigger what's a healthy way to put on weight in pregnancy the average weight gain during pregnancy is between 8 kgs and 15 AGS bear in mind that weight gain varies among women and how much weight you put on during your pregnancy depends on many factors so and trade on eating a healthy diet at plenty of starchy carbohydrates fruits and vegetables reasonable amounts of protein milk and dairy foods and just a little in the way of fats and sugars when you put on weight may be as important as the amount you put on you may gain the least weight during the

first trimester your weight should then steadily increase throughout the second trimester and you may put on the most weight over the third trimester when your baby is growing the most if you are over 90 kgs or under 50 kgs your doctor may advise a special diet how many meals should I eat during pregnancy even if you're not hungry chances are your baby is so try to eat every four hours sometimes morning or all-day sickness food aversions acidity or indigestion make eating difficult try eating 5 or 6 small meals each day instead of 3 large ones your baby needs regular sustenance and you need to keep up your energy levels so try not to miss meals eating high fiber and whole grain foods will help to keep you feeling full and will be more nutritious - is it alright to indulge my unhealthy cravings when I am pregnant you don't have to give up all your favorite foods just because you're pregnant but processed or heavily fried foods and snacks and sugar pack desserts shouldn't be the mainstay of your diet either so as far as snacks are concerned try a banana or any other fruit rather than luxury ice cream or bad um kiss our milk instead of a jalebi dripping with

calories if you're looking for a variety try any of these 20 easy and healthy pregnancy snacks and don't feel guilty if you fancy the occasional chocolate or gulab jamun enjoy every bite you you you you