18 June 2017

Core Workout Routines For Women - Lose Weight Fast Off Your Waist

Core workout routines for women are important. Not only for health but also for us to lose weight fast and safely. https://www.whatisweightlossabout.com has ...

hi guys I'm Kristen and you're watching

perfect Fitness TV so today I've got 55 five work out for you interval style and today it's just a core workout so grab your timers we have 20 seconds on 10 seconds rest after four minutes that's eight rounds and then after four minutes you have one minute to actively recover so it would be an active stretch so anyway check out the moves and then I'll break it down for you [Music] [Applause] [Music] you [Music] [Music] okay okay guys let's break this workout down for you so you have four ab exercises so you first start with the first one on your back supine here heads down heels up it's just a single crunches lift lift and lower lift and lower so as you do this exhale on the up inhale on the down twenty ten 20 seconds are up you have ten seconds to jet take your knees over to the side and then you have a side crunch you're taking your shoulders to your hip X on e up inhale

on the down exhale inhale down okay keeping those abs nice and tight after 20 seconds you bring it fast exercise one after that you take the knees to the other side to get your obliques on the other side that would be two minutes done then you take it all you stay on your back breakfast ice three here you bring your feet up knees are over the hips reaching your palms forward away from your shoulders you lift your head and head neck and shoulders off the mat and you post your bottom rib you're going to squeeze the bottom up to your hips so you're pulsing forward forward it's a squeeze we really try to keep those ABS flat belly button into the spine okay after 20 seconds you lower down set up flip over for up you