11 March 2019

Best Weight loss for women in 2019 ।। সঠিক ওজন কমানো (মহিলাদের জন্য)

hey guys welcome back to my channel I

hope you're having a fantastic day today's video and all honesty is super awkward for me to make I never thought I would talk about my weight on the Internet but as you guys may know about six months ago five-and-a-half months ago my husband and I went vegan overnight after watching gary yourofsky's famous speech and yeah six months later I can't believe how much it has actually changed my life and I feel like my story it may help some of you out there watching this so that is why I am doing this even though I'm not that comfortable showing you guys the pictures I'm gonna show you and all this kind of stuff but if I can help somebody out there who is struggling then that's why I'm making this video I guess let's start at the beginning so growing up I was always a super skinny kid never had like obesity really in my family or I was never overweight growing up I was always pretty skinny through high school through college when I started to put on some weight well as after I got married like a lot of couples are not married I would say after I was in a serious relationship with my now husband about a year and we both started to put on

substantial amounts of weight we met in Switzerland and we moved to the United States together and that is when things started to kind of go downhill we started going through a lot of drive throughs eating a lot of junk food and we no longer we're getting like any exercise we met in Switzerland where we were walking all the time and our life was just a bit more balanced than in the u.s. where all of a sudden we had cars and drive throughs and walking was no longer really something that we did very often so I have some pictures here this is when you know we were engaged super happy but super unhealthy and we were both very self-conscious about our weight all the time and yeah it was just not good we were always thinking we need to lose weight we need to work out we need to eat healthier we need to diet we need to try things we need to restrict our calories and yeah I would go up and down sometimes I felt really good about my weight but most of the time I felt like I had some pounds to lose I was the typical person who always felt like they could you lose an extra ten or fifteen pounds and that's a person who was always very thin when I was younger

you know when my taste I first met I was I was very thin this was very frustrating because I thought I couldn't really do anything about it other than work out all the time but I've never been the person who really enjoys working out so I almost just felt um kind of stuck like I don't know like wanting to lose weight but not being motivated enough to work out and there was just never a good solution for either of us even my husband super thin guy started to put on weight as well and he just was feeling super self-conscious and I could see that in him and he could see that in me and it just wasn't good of course we knew if we eat healthy and exercise that we will lose weight and be healthy and it would be a good decision but we never had the motivation in us to do it and that is why going vegan has been so important because it gives you a reason bigger than just your own personal health and your own personal life going vegan you can improve the planet and you can save a gazillion of animals that get killed every year so we can eat them even though they make us sick and overweight so we didn't go vegan for the weight loss it was

certainly something I was hoping was true what everybody was talking about but we definitely went vegan for the ethics after I saw some of the stuff that I saw on the internet I no longer could consider myself a reasonable person if I would continue to take part in the animal product industry and yeah just after I saw what I saw I just couldn't partake in that at all it was an easy decision overnight for both my husband and for me and I have here a picture from the day one on our vegan journey yeah this even isn't me at my highest weight yeah this was me actually feeling to someone okay about my weight which is fine now because I'll show you the after picture in a second it's quite a dramatic difference but yeah this before picture is not the worst that I have trust me I couldn't even take a picture at the worst point but this is right before we went vegan so yes quite surprising for me to look at and after six months of being vegan this is what I look like now so quite a big difference and I am gonna go ahead and say I lost all this weight without exercising I am NOT proud of that I wish I exert eyes more but I do still

struggle in that department however we do live a more active type of lifestyle than we did if all those pictures that I showed you when we were living in the u.s. so now we do walk everywhere you know we go upstairs we walk a good number of miles every single day we live a little bit more active type of lifestyle but working out unfortunately we haven't been able to get into our daily routine yet but we are getting really serious about it now and I hope that in six more months I will have another picture after six months of working out included but unfortunately all that I can show you is from dietary changes this is not from working out because we unfortunately haven't been working out like I just said oh I actually can't tell you the number of pounds that I've lost over these six months because I have not been weighing myself again was on my motivation for going vegan at all and I wouldn't even consider a super healthy vegans we eat potato chips all the time mashed potatoes french fries candy I mean we do need that a lot more than we should but we do incorporate way more fruits and vegetables obviously into our diet than

I ever have in my entire life and I think the main thing that made me lose all the weight was just the unhealthiness high-calorie of these animal products that I used to eat has been not an option anymore so that is really helping it and the most amazing thing is when I walk you know through the streets of Berlin and I see these hotdog stands and these Pizza stands those are things that used to crave me so much and I would just want it and now I'm like I don't even want it and I'm so grateful that I'm vegan and that have a bigger reason not to eat those types of things other than just I know it's bad for me I shouldn't but let me do it anyways it's just not an option at all since we went vegan we haven't had a relapse or anything like that definitely not I do not even crave that kind of food anymore because I just picture what I've seen on the internet when I see that food and yeah I just don't see it as food anymore when I go in the grocery store see the animal products the dairy the meat to me this is actually not food anymore in my brain and I can't believe that that change happened to me because I was such a chicken nugget

she's person but it feels amazing to eat better and it's improving my health a lot if my husband and I have so much energy way more than ever before we used to have to drink so much caffeine and redbull to get through the day and we haven't had caffeine in a very long time now well we might have an occasional treat like a coke once a month or something like that but not three Red Bulls a day like we used to which is amazing my husband also used to suffer from debilitating digestive and stomach issues every time he would eat he would have horrible cramping and have to be in the bathroom for many hours um I don't know maybe not many hours but it felt like it to me like he always had to leave every time we went to dinner we were at you know family things or whatever and that has been completely cured which we never were able to cure before we took him to the doctor got him tested for all sorts of things you know he tried cutting out dairy that didn't work he tried chicken that didn't work he tried cutting out red meat that didn't work but since going vegan six months ago he has not suffered from these digestive issues

anymore which is really improving his quality of life and our relationship as well nice for me other than increased energy and weight loss I just feel like happier I feel good I feel good every day that I'm making good decisions with what I'm eating it's allowing me to just I don't know or not allowing me it it is making me be a more intentional human being and thinking about things before I eat them obviously and just be more aware of my impact on other lives you know animal lives and I just feel really good at night knowing that I'm not contributing to anything that's destroying my health the environment or animals lights oh yeah even though I can't tell you how many pounds I have lost I can tell you that before I went vegan I was a big size 10 in pants so a u.s. size 10 pants was pretty snug six months ago and at this point the pants I'm wearing right now I believe are size six and they are way too loose and I'm ready to go down a size again this so I don't know how much that is in pounds that I have lost a good amount of inches off my waist thighs legs I would say pretty much everywhere and I feel

really good about that it feels good to be back to a size that I actually see myself in my head because sometimes I get to that point in your life in your head you're one size and you look in the mirror another size and you just can't really comprehend it so I feel like I'm at a weight where I feel like myself and I feel like I look like I feel I don't know anyways you guys this video is not to preach or anything like that um I am NOT one of those channels I hope you can see that but I just know a lot of you might be struggling with your weight and dieting and all those things and I can tell you it's not gonna work it's not going to be long-term sustainable but if you go vegan you do not have to watch your calories or a calorie restrict you can eat all the yummy vegan whole plant foods that you want and not have to worry about gaining weight and this is a fantastic benefit of the lifestyle for me personally because I cannot diet and cut calories it's just it does not work for me I tried it many times definitely not a long-term sustainable and I love being vegan because I don't know so many reasons but the main thing

also is that you don't have to watch what you're eating so much you know you can enjoy all the wholesome plant foods that you want you know and again I'm probably talking too much I'm not a vegan expert at all I wouldn't even consider myself the healthiest vegan I need to incorporate more vegetables more whole foods and more exercise into my diet and lifestyle which is my goal going forward now that I've lost the good chunk of weight I have more energy and I want to workout it's actually weird for the first time in my life I feel like I want to move and do things with my body I feel like I don't want to just be sedentary I have this increased energy and I want to I want to put it somewhere I want to I want to move I want to workout so I just have to find a workout that suits me and I'm looking forward to being a healthier vegan in the next six months so I will check in with you guys probably in six months because I don't want to talk about this all the time on my channel but hopefully it made some sense to some of you helps some of you out if you like this video give it a thumbs up hit that subscribe button down

below thank you guys so much for watching I love you so much and I'll see you next time bye and until next time guys don't forget every single day you have the opportunity to take your dreams put them into action so work hard be fine make it happen [Music]