22 July 2019

Benifit of pumkin seed To Your Body | Health and Nutrition Channel

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that's right plants have concentrated nutrients with some of the most beneficial ones being born in the seeds seeds are an excellent source of protein unsaturated fats omega-3 fatty acids iron calcium B vitamins and beta carotene and if you consume these seeds be prepared to have some pretty awesome things happen to your body 1 reduce your risk of heart disease pumpkin seeds are a great source of antioxidants magnesium zinc and fatty acids that are key components to a healthy heart high LDL bad cholesterol and blood pressure for instance lead to heart disease and some studies have shown that the fat and pumpkin seeds may reduce these levels one study in fact found that pumpkin seed oil supplementation lowers diastolic blood pressure and increased HDL good cholesterol levels in postmenopausal women another study conducted in Egypt found that the nitric oxide inside pumpkin seeds particularly the oil derived from pumpkin seeds helped to expand the blood vessels helping flood flow and preventing plaque buildup to reduce risk of type 2 diabetes people with diabetes are more likely than those

without to be low in magnesium this is due to elevated blood glucose levels that increase the loss of magnesium in the urine lowering blood levels of magnesium and because pumpkin seeds are high in magnesium 37% of the recommended daily value per one ounce serving to be exact eating them can bring your blood sugar to healthy levels in a healthy way 3 weight loss pumpkin seeds contain fiber and plenty vitamins minerals to keep your digestion moving and you body healthy and full of energy this in turn helps to maintain a healthy body weight and if necessary healthy weight loss pumpkin seeds also contain phosphorus which has been linked to weight loss in general in fact a study published in the journal nutrition and diabetes found that obese individuals taking phosphorus supplements for 12 weeks showed a greater reduction in body weight body mass index me waist circumference appetite than those given a placebo for inflammation may reduce inside these tiny seeds there are omega-3 fatty acids that have been shown to reduce stiffness moreover the zinc and phosphorus content keeps bones strong and reduces joint

pain another study conducted in Egypt found that pumpkin seed oil reduced inflammation in rats with arthritis without side effects this was compared to another group of animals who received an anti-inflammatory drug who in turn experienced negative side effects the conclusion was that while anti-inflammatory drugs may reduce inflammation consuming pumpkin seed oil did not produce negative side effects 5 your anxiety and depression will lessen pumpkin seeds are a fantastic source of potassium which is great for regulating electrolyte balance and managing blood pressure and when things are balanced inside the body the mind follows suit and symptoms of stress and anxiety may very likely lessen these awesome seeds also contained the amino acid tryptophan that creates serotonin in the brain which in turn act as a mood stabilizer / booster and help produce healthy sleeping patterns a research study in fact gave healthy participants higher doses of dietary tryptophane with the resulting in significantly less depression and irritability and decreased anxiety 6 your overall health will improve pumpkin seeds are a good

source of antioxidants like carotenoids and vitamin E that combat disease-causing free radicals that can attack any part of your body these free radicals cause damage to cells proteins and nough and are responsible for infections tumors cancers and even cause premature aging in the body eating foods like pumpkin seeds that contained these all-important antioxidants will protect your body and keep you healthy and strong [Music]