22 July 2019

Benefits of Watermelon to your Body | Health and Nutrition Channel

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what happens to your body when you eat watermelon every day benefits of watermelon watermelon might be a summer fruit but you tend to be able to find it all year round and you really ought to take advantage of its availability because as it turns out watermelon is incredibly good for you the long list of healthy or beneficial effects of watermelons are mainly derived from its unique nutrients vitamins minerals and organic compounds these include significant amounts of vitamin C calcium magnesium fiber protein and a very large amount of potassium furthermore they contain vitamin A vitamin b6 niacin thiamine and a wide variety of Kreutz and phytonutrients including lycopene so what are the health benefits of watermelon let's explore some more details of those benefits below one kidney disorders watermelons contain a lot of potassium which is very helpful in cleaning or washing out the toxic depositions in the kidney moreover it is helpful in reducing the concentration of uric acid in the blood thereby reducing the chances of kidney damage and the formation of renal calculi in that organ added to this being high

in water content it induces frequent urinating which is again helpful for cleaning of the kidneys also the antioxidants present in watermelon ensure good health of the kidneys for a long time and reduced signs of premature aging like wrinkles and age spots on the skin to prevents heatstroke watermelon is effective in reducing both your body temperature and blood pressure many people in tropical regions eat this fruit every day in the afternoon during the summer to protect themselves from heatstroke in India you will find the food being sold by vendors in almost every street during the summer season the high amount of water contained in watermelon also stimulates a release of excess liquid in the form of sweat which cools your body further during hot summer days three high blood pressure the good amount of potassium and magnesium that is present in watermelons is very beneficial in terms of bringing down blood pressure potassium is considered a versatility meaning that it releases the tension of blood vessels and arteries thereby stimulating increased blood flow and reducing the stress on the

cardiovascular system the Kreutz present in these fruits also prevent hardening of artery walls and veins thereby helping to reduce blood pressure and the chances of blood clots strokes heart attacks and atherosclerosis for prevents cancer watermelons have been in the public eye more and more in recent years primarily because of their impressive level of lycopene Ackroyd phytonutrient compound that is increasingly being linked to cancer prevention as the years go by and the studies continue to bring in consistent results lycopene has been shown to significantly reduce the risks of prostate breast colon lung and endometrial cancer all in all between the antioxidant potential of vitamin C and the impact of lycopene watermelon is a great anti-cancer fruit 5 diabetes diabetic patients who are supposed to have a low energy and low sugar diet often complain about starving since they don't get to eat their staple diets which gives them the feeling of being half fed watermelons can be a good supplement for them in spite of being sweet and taste a thick wedge will give you very few calories since 99% of its total weight is composed of water in

roughage moreover the various vitamins and minerals such as potassium and magnesium help in proper functioning of insulin in the body thus lowering the blood sugar level argenine another component found in watermelons is very effective at enhancing the impact of insulin on blood sugar diabetic patients can also have curries steaks and salads made from watermelon rhymes which are even lower in sugar six heart hair lipo seen Ackroyd found in abundance in watermelon improves cardiac functions beta-carotene known for its remarkable antioxidant and anti-aging properties also keeps you young at heart and prevents age-related cardiac problems the roughage in watermelon and it's very low energy along with help from vitamin C Kreutz and potassium helps to reduce cholesterol and keep your heart safe from a variety of dangerous conditions 7 macular degeneration don't worry about eye health and macular degeneration if you eat plenty of watermelon because between the beta-carotene vitamin C will you teen and zieks and then your eyes are well protected they will ensure

protection of your eyes from age-related blindness degeneration and these antioxidants will protect your eyes from other age-related ailments such as drying up of eyes and optical nerves as well as glaucoma 8 impotence argenine present in watermelon is beneficial and curing erectile dysfunction and the stimulating nature of the chemical can boost libido reduce fragility and give a kickstart to your love life after you enjoy a few slices of watermelon together thanks for watching please subscribe for more videos