17 July 2018

9 Best Foods to Eat to Avoid Clogged Arteries

9 Best Foods to Eat to Avoid Clogged Arteries. How to clean clogged arteries. How to clear arteries If your goal is to restore or maintain a healthy heart, there are ...

9 best foods to eat to avoid clogged

arteries if your goal is to restore or maintain a healthy heart there are a variety of foods that can help to unclog arteries of plaque buildup lower your blood pressure and reduce inflammation the main culprits of cardiovascular illness so what can you do to keep your arteries healthy and free of blockage food can be used as a natural remedy to regress blockage and prevent further damage to your arteries there are foods you can eat to free your arteries of buildup one avocado avocado helps reduce the bad cholesterol and increase the good cholesterol that helps to clear the arteries it also contains vitamin E which prevents cholesterol oxidation as well as potassium which is known to lower blood pressure avocados are delicious replacement from mayo on a sandwich or as a salad topping and of course in guacamole too asparagus one of the best vegetables for clearing arteries asparagus is full of fiber and minerals as well as a long list of vitamins including K B 1 B 2 C and E asparagus can help to lower blood pressure and prevent blood clots that can cause serious cardiovascular illness try steaming raw asparagus for maximum

vitamin potential 3 broccoli broccoli is another vegetable that is loaded with vitamin K which helps to prevent calcification or hardening of arteries eating vitamin and antioxidant packed broccoli can also help to prevent oxidation of LDL cholesterol which can lead to serious heart conditions this super healthy veggie also offers a heart healthy dose of fiber which helps to normalize blood pressure and reduce stress that may cause tears and eventually plaque buildup in arterial walls for fat fatty fish mackerel salmon sardines herring and tuna are rich in healthy fats which can help to clear the arteries omega-3 fatty acids help to increase the good cholesterol while reducing triglyceride levels decreasing blood vessel inflammation and the formation of blood clots in the arteries and can even lower blood pressure five watermelon this summertime favorite is a great natural source of the amino acid l-citrulline which boosts nitric oxide production in the body nitric oxide causes the arteries to relax decreases inflammation and can help lower blood pressure watermelon also helps to modify

blood lipids and lowers belly fat accumulation less fat in the abdominal area lowers the risk of heart disease 6 cinnamon you've probably heard that a spoonful of sugar helps the medicine go down but did you know that a spoonful of cinnamon makes your risk of heart disease go down just one tablespoon of ground cinnamon per day can work to reduce cholesterol levels while at the same time clearing and preventing plaque buildup cinnamon is also full of antioxidants which further improve cardiovascular health by protecting blood from damaging oxidation so put down the sugar and start enjoying cinnamon 7 spinach this dark leafy green is filled with potassium folate and fiber which helps lower blood pressure and revenge artery blockage one serving per day helps lower Hamas cysteine levels a risk factor for heart diseases such as atherosclerosis it doesn't matter if you eat it raw or cooked the benefits are the same so try it and salads smoothies and even on your omelet 8 cranberries cranberries another antioxidant rich food which can help to improve cardiovascular health by reducing LDL and raising HDL cholesterol

levels in fact cranberry juice has more antioxidant power than all but one other fruit juice 100% red or black grape being the exception enjoy two servings of 100% pure organic cranberry juice daily to protect your heart and improve your health 9 persimmon persimmons are loaded with antioxidants and polyphenols both of which work to decrease LDL and triglycerides in the bloodstream persimmons are also a great source of fiber which helps to regulate blood pressure keep your heart healthy and your arteries clear you