06 July 2018


5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However ...


five foods you need to avoid to lose weight we tend to think of fruit as a low-calorie and healthy food eating it for snacks and even instead of dinner however this habit is not correct for every kind of fruit many of them contain too much sugar almost as much as chocolate honestly the first one is the biggest surprise on the list fifth place apricots [Music] apricots are quite heavy too many apricots may lead to indigestion but the main danger is in the stone if you like eating the insides of the apricot stones you should know they contain amygdalin which forms hydrogen cyanide in the stomach it's a potent poison that may cause nausea dizziness and fainting if consumed in large amounts which food is one of the best products for healthy nutrition strawberries this berry contains fiber vitamin C lots of water and very little sugar which helps fight cellulite fourth-place pears [Music] pears have a significant drawback they can disrupt the work of your intestines because of their powerful constipating effect what to choose instead

[Music] go with melons and watermelons melons and watermelons contain lots of fiber and water quickly satiating you and having a diuretic effect these berries help remove toxins and fight such conditions as cellulite and acne they're a great help when it's hot restoring the water balance which is also crucial for a good figure and skin [Music] third place avocados avocado isn't a product you'd eat on a diet it's sometimes called butter fruit and for a reason its energy value is 227 kcal avocados are better used as stuffing or spread in small amounts thanks to a low sugar content vitamin C and antioxidants forest berries won't harm your figure on the contrary they help produce collagen and burn excess fat [Music] second place grapes grapes are on the contrary among the worst fruit both for your figure and for your overall health grapes contain a lot of sugar their rind is hard to digest the seeds can congest the intestines and acids in them damaged tooth enamel what

is the best solution apples apples are among the best fruit for fitness they have no fats whatsoever and their energy value is about 60 to 100 kcal apples contain lots of fiber and satiate well all the while fighting cellulite due to antioxidants and pectins first place bananas [Music] bananas are the most energetic fruit they digest slowly and scientists recently found certain substances in them that block the activity of cells responsible for fat splitting if you want to lose weight choose grapefruit instead [Music] grapefruit is number one in the fight against excess weight because of its powerful fat-burning qualities [Music] grapefruit enzymes help actively process calories no caloric meal no more than 800 kcal will damage your figure if you eat half a grapefruit with it do you want to learn more about healthy lifestyle then click subscribe to be the first to watch our new videos and don't forget to hit the like button below the video and share it with your those who

want to get in shape