11 October 2019

11 things that happen to your body on a Keto Diet

11 things that happen to your body on a Keto Diet KETO DIET FOR BEGINNERS Keto Changed My Life ❌HURRY❌Follow us before we go private ! Start Keto ...

many people are jumping on board with

this ultra low carb high fat diet as a way to lose weight quickly but besides dropping a few pounds keto can have a significant impact on your body bad and good read on to learn more you lose weight rapidly one of the primary reasons people are curious about the keto diet as the promise of fast weight loss the keto diet has a notorious reputation for quick and aggressive fat loss says Brett Osborne MD a neurosurgeon ketogenic specialist and medical expert with BPI sports while most significant weight loss stories come from people on extreme low-calorie low-fat diets this is not true for the keto diet it is not a starvation diet quite the opposite in fact dr. Osborn says to preserve as much muscle as possible while on the ketogenic diet be sure to feed your body at least as many calories as it demands the weight loss is both good and bad says Mary Widener co-founder of strong or FAS TR Aikido meal planning app it's motivating and really helps people become confident in the diet though it also is mostly water weight once the weight loss stalls it can cause people to lose faith and fall off the diet a

weight loss plateau as one reason people quit the keto diet discover the eleven reasons most people fall off the keto diet you may experience the keto flu if you're considering a ketogenic diet you've likely heard about the dreaded keto flu during the first days after starting the keto diet you may experience carbohydrate withdrawal this can lead to a number of symptoms including irritability insomnia fatigue headache and mood swings during the induction phase of the keto diet many people experience brain fog this occurs when the body reacts to the changing energy source from carbs to fats says dr. Osborn the sudden depletion of carbs and the resultant lowered insulin levels causes a diuretic effect dehydration and the Associated electrolyte abnormalities can cause the often described keto flu these issues are typically an easy fix you just need to start eating more salt and potassium and drinking more water Widener says keto flu is just one of the 11 hidden dangers of the keto diet your brain may be supercharged by all the fat the brain loves fat and the keto diet is full of fat for it to use this may result in

better brain function many people report an improvement in cognitive function especially with verbal and memory skills report the Nadi nutritionists Jenny Bork and Myrna sharafa Dean fat is a known brain food and the best types of fat to increase cognitive function are monounsaturated fats like olive oil nuts and seeds eat a wide range of plant-based fats as opposed to eating strictly bacon and butter you can start with these ten keto diet recipes so good you'll want to eat them now muscle cramps can occur those sudden cramps in your leg or back may not be from your workouts the keto diet may be to blame often this is due to a lack of sodium and potassium in the body dr. Osborn says sodium is dumped from the liver while in ketosis the body doesn't hold much in reserve to fuel itself after this happens so adding more to the diet is perfectly fine and often encouraged to be honest here's what it's like to follow the keto diet your insulin sensitivity may improve without sugar and carbohydrates your body is less likely to experience the energy rollercoaster that eating simple carbs creates as you are unable to consume

sugary or starchy foods and carbs your systems blood sugar levels are slower to rise the 90 nutritionists say this is beneficial to those who have blood sugar issues or type 2 diabetes as it will help to increase insulin sensitivity don't go into the keto diet blind read these 15 things you need to know before starting the keto diet your breath can smell as your body adjusts to the lack of glucose for fuel it began to burn the carbs that have been stored as glycogen in your liver then the facts surrounding your organs this creates ketones which then the body and brain use for fuel once your body has entered into ketosis you might notice something called acetone breath Widener says this happens because when you're in ketosis the body produces a larger amount of acetone in fact one way to measure if you're in ketosis or not is to use a breath test that will measure the acetone present in your breath Widener adds ketosis can become a smelly proposition you may quickly notice says West shoemaker host of the YouTube channel highfalutin low carb the acetone is eliminated from the body as we breathe creating a metallic taste and

odor in the mouth he says shoemaker adds that some keto eaters consider the metallic taste a good sign evidence their body has entered ketosis and is now burning fat and ketones for fuel your energy levels may stabilize even increase once the body is keto adapted which can take anywhere from 6 to 12 weeks energy levels begin to stabilize dr. Osborn says unlike other diets in which one may experience energy spikes due to carbohydrate consumption the keto diet provides a steady level of energy as your body enters a state of ketosis it becomes very resourceful at burning fat for energy as well as turning fat into ketones in the liver which helps to supply energy to the brain say the Nadi nutritionists another theory suggests that as you give up highly processed sugary foods and eat more Whole Foods which are necessary on a keto diet your body sees more energy with an increase in nutrients check out why keto is on its way to becoming one of the more popular diets to try inflammation may be reduced inflammation especially chronic inflammation increases your risk for a

variety of conditions these include heart disease cancer and bowel diseases the ketogenic diet lowers inflammation throughout all systems of your body dr. Osbourne says the diet has been known to improve our thright as' irritable bowel syndrome Crohn's disease eczema and be protective of your brain and that's just one of the ten unexpected health benefits of the keto diet you may develop a rash on your body keto rash is a less well-known keto related side effect but it can happen while rare this could be a sign of vitamin deficiency that some people experience when starting keto Weidner says the rash appears has raised red skin lesions they can also be brown or light pink it may be a and uncomfortable but the keto rash is not dangerous those who experience this should widen the types of foods that they're eating and take a multivitamin Weidner says if the condition persists she adds check in with a doctor your doctor can quickly diagnose the rash don't miss these 13 things doctors want you to know about the keto diet you may see changes to your urine you may urinate more frequently and the urine may be

different people often report changes in the color smell and consistency of their urine as well as urinating more frequently Weidner says this can be a product of your retaining less water than usual and excreting ketones among other things when your body is not using any sugar from the blood for fuel it defers to the liver where the liver stores carbohydrates in the form of glycogen along with three times the weight in water according to the Nadi nutritionists as the body burns off its glycogen stores it also releases that water weight you may experience tummy troubles making a major dietary change can cause some tummy troubles says Lisa Davis PhD chief nutrition officer for Tara's kitchen a healthy food delivery service both constipation and diarrhea can occur constipation is a frequently reported symptom of Kido converts shoemaker says drastically cutting carbohydrates intake can also mean drastically cutting fiber intake but it doesn't have to sure you can't eat grains or legumes on the keto diet but you can load up on plenty of leafy greens kale is great and non starchy vegetables to increase your

fiber intake this includes broccoli cauliflower and avocado once a new ketogenic diet err adjusts to this new way of eating they often find that they are eating more vegetables and drinking more water than they previously did on their standard diet shoemaker adds [Music]