24 September 2018

100% Boiled Eggs Diet Lose 10 KG In Just 2 Weeks - Health Tip For You

100% Boiled Eggs Diet Lose 10 KG In Just 2 Weeks - Health Tip For You Subscribe to Health Tips For You ...

can we get if we sell

can lose 10 kilograms in just 2 weeks with boiled eggs if you lose 10 kilograms in just 2 weeks you want to consider boiled eggs to the menu the high quality of protein within eggs might help you feel full longer making it easier for you to stick with your low calorie diet plan the egg protein may also help with muscle retention while you lose the fat or provide the extra protein you need to build more muscle after a heavy workout if you're trying to gain weight day one Monday breakfast two boiled eggs one Apple and a cup of almond milk no sugar lunch one bowl full of steamed vegetables like broccoli beans carrots and two boiled eggs dinner two boiled eggs 50 grams of chicken meat day two Tuesday breakfast two boiled eggs one grapefruit a cup of almond milk no sugar lunch two slices of whole wheat bread with one fruit of your choice dinner two boiled eggs 50 grams of chicken meat day three Wednesday breakfast two boiled eggs one Apple a cup of almond milk no sugar lunch one slice of low-fat cheese tomato salad with a slice of whole wheat bread dinner two boiled eggs 50 grams of

chicken meat day four Thursday breakfast two boiled eggs one grapefruit a cup of almond milk no sugar lunch two boiled eggs a handful of almonds a bowl of baby spinach salad dinner one boiled egg 50 grams of chicken meat day five Friday breakfast two boiled eggs one Apple a cup of almond milk no sugar lunch one boiled egg a handful of almonds a bowl of baby spinach salad dinner one boiled egg 50 grams of chicken meat day six Saturday breakfast two boiled eggs one grapefruit a cup of almond milk no sugar lunch one boiled egg a handful of almonds a bowl of baby spinach salad dinner one boiled egg 50 grams of chicken meat day 7 Sunday breakfast 2 boiled eggs 1 apple a cup of almond milk no sugar lunch 2 boiled eggs a handful of almonds a bowl of baby spinach salad dinner 2 boiled eggs during the diet it's recommended to drink a lot of water or green tea make sure to drink at least 6 to 8 glasses of water every day if you need to lose more weight follow the diet plan for another week don't forget the click subscribe to stay

on the health tips for you [Music]