16 September 2016

10 Food Hacks to Eat Less! (+Lose Weight)

If you want to eat less & eat healthier without going hungry or make drastic changes, you MUST watch this video! ♥ LIKE, SHARE this video & SUBSCRIBE ...

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hey guys it's Jonah here every single day we make lots of food decisions on what to eat where to eat how much to eat and even who to eat with 90% of the food decisions we make a habit base so perhaps you are trying to make changes to your current eating habits the in healthier it better it last and also to make better food decisions so I want to share with you 10 really simple food hacks to trick your brain into eating less without feeling deprived or needing to make drastic changes to your current eating habits first downsize your plate downsize your portion both these bowls have the exact same amount of muesli research has shown that if you eat from a larger plate you're more likely to pile on more food to fill up the plate so swap for smaller bowls plates and utensils to eat less your eyes will trick your brain into thinking that you are having more contrast the color of your plates and food both these plates have the exact same amount of rice if you serve it on a white plate you may end up eating 22% more than on a dark play so if you want to eat less the trick is to select plates that have a high contrast to the food on the

contrary if you want to eat more greens try serving them on a green plate drink tall both these glasses have the exact same amount of liquid visually the tall thin glass appears to hold more than the short glass so limit bad liquid calories such as sodas and alcohols by serving them in tall glasses you will be drinking 20% less buy small packs instead of a large pack when you have a packet of snack in front of you no matter what the size is chances are you will aim to finish it in one sitting opt for smaller packs and eat less if you can buy smaller packets and then divide them into smaller containers never is directly from the packet drink water first when you think you feel hungry before you reach for that chocolate bar to fill you up drink water first chances are you might just be dehydrated instead of actually being hungry drink water or have a light broth-based a vegetable soup before your meal it will fill you up and you will eat about 20 percent less per main meal keep food out of sight if you're a snacker this next trick is for you if a food is nearby and you can visually see it I'm sure you

will reach for it eat it even if you're not hungry choose to store biscuits and treats in a non-transparent container and keep them in the food cabinet or drawers if you don't see it you won't think of it and you won't eat it leave evidence behind don't be too excited to keep your plate clean after eating previous experiments have shown that when we have no evidence of the food we have consumed we eat 28% more so give yourself visual clues to help you track how much you have eaten especially if you're eating out or Ana buffet leave those trash by your side to keep you in check practice proper plating method when you look at a plate remind yourself that a healthy portion should be half vegetables a quarter of lean protein and a quarter of whole grains this plating method will automatically lower the overall calorie consumption increase your total fiber intake hence keeping you fool without overeating divide the food on your plate nowadays most restaurants tend to serve huge portions to keep their customers happy a full meal can sometimes contain more than 1200 calories to avoid overeating divide your meal divide that

mountain of food into to eat now pile and to bring home pile once you have finished that to eat now pile keilly ask the waiter to pack the leftovers immediately if you leave your food on the table and continue chatting with your friends chances are you will continue eating and finish the entire plate and find limit distractions during mealtime if you eat with distractions your body may not register the food you've eaten and you may end up eating more so turn off the TV put your laptop and smartphone away while you eat engage with your senses its dead look smell your food and taste every bite and for those of you who work in an office consider taking your lunch break away from your desk so I really hope you've enjoyed this video and found it to be useful building a lifestyle of healthy habits is long-term so start by practicing these 10 simple food hacks and over time you will subtly influence your mind and behavior to eat less and also lose weight so which is your favorite mind trick let me know in the comments below like this video share it and subscribe to my youtube channel for more fun and informative food tips

do also check out the video links in my description box as I believe they will help you to understand healthy eating in more detail all the best [Music] you [Music] you [Music]