10 June 2019

10 Essential Seeds Everyone Should Eat | Health Oriented

Ten Essential Seeds humans should eat. Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins and ...

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why seeds seeds are rich in nutrients and have many health benefits these small but mighty kernels are high in vitamins and minerals the body needs to function at peak performance seeds are extremely versatile and can be incorporated easily into a variety of different recipes need more energy one - slimmer waist let's have a look at ten seeds which can help you do that this tiny Kea seeds pack in 10 grams of fiber in a two tablespoon serving they also contain proteins omega-3 fatty acids antioxidants and minerals like iron calcium magnesium and zinc chia seeds are easy to add to your favorite dishes sprinkle them ground or whole on two cereal vegetables or yogurt soak them in water to add to cooked cereal or find a recipe for kheer pudding as a healthy and tasty dessert wild rice is actually a seed a grass seed it's higher in protein than most other whole grains and contains 30 times more antioxidants than white rice wild rice is a good source of fiber and nutrients such as folate magnesium phosphorus manganese zinc vitamin b6 and niacin a 2009 study in China found wild rice might be effective in lowering

cholesterol and other fats in the blood wild rice is extremely versatile and can be substituted for white rice in any dish it can also be a healthy addition to a salad or soup pumpkin seeds are a tasty snack that boasts sixteen percent of your daily iron needs in just one quarter cup that same 1/4 cup will also get you 5 grams of fiber which is more than most nuts in addition pumpkin seeds are a good source of amino acids protein and Omega 3s as well as minerals such as zinc and magnesium fresh roasted pumpkin seeds a hallow in favorite are an excellent snack but you can enjoy the me around sprinkled on oatmeal baked into muffins mixed into smoothies or added to homemade granola and energy bars pomegranate seeds a small red jewels called aerials these areas have lots of fiber and 40% of your daily requirement of vitamin C they also contain heart-healthy antioxidants called polyphenols including flavonoids tannins and anthocyanins pomegranate seeds make a sweet and juicy low calorie snack try them tossed in salads mixed into yogurt or made into jelly Qin OA is a remarkably high protein content

fifteen percent or eight grams pick up along with amino acids and vitamin E it also contains an antioxidant called chitin this nutty flavored seed can be substituted in grain dishes in place of rice or pasta Qin OA also makes a healthy gluten-free breading and can be eaten for breakfast instead of oatmeal flaxseed is packed with nutrients just 2 tablespoons of flaxseed contains 6 grams of fiber and 4 grams of protein it is also rich in alpha linolenic acid a type of omega 3 fatty acid some studies suggest flaxseed consumption helps improve cardiovascular health flaxseed also contains lignans which may help protect the body from cancer adding flaxseed to your diet is easy bake it into muffins mix it in salads yogurt smoothies cereal and soups ground flaxseed can even be used as an egg substitute flax egg 1 tablespoon ground flax seed plus 3 tablespoons warm water hemp seeds are an excellent source of heart-healthy omega-3 and omega-6 fatty acids they pack in 10 grams of easily digested protein into just 2 tablespoons hemp seeds have a mild nutty flavor they can be eaten on their own added to salads or on top of yogurt

milk is a good alternative to Dairy Milk sunflower seeds are high in healthy fats as well as proteins fiber phytochemicals selenium copper and magnesium according to the USDA sunflower seeds are the richest source of vitamin E aside from salad droppings you can add sunflower seeds to muffins or bread recipes in vegetable dishes or stir fry into trail mixes and in cereals or yogurt try crushed sunflower seeds as a tasty gluten-free coating for fish or chicken despite their tiny size sesame seeds contain up to 20% protein and lots of fiber they are rich in the amino acids tryptophan and methane in sesame oil is a good choice for salad dressings as it is rich in linoleic and oleic acids which have a cholesterol lowering effect tahini ground sesame seeds is a main ingredient in hummus and can also serve as a nut free substitute for those with food allergies sprinkle sesame seeds on salads or stir-fry dishes for an added crunch pine nuts contain all of the amino acids along with vitamin A thiamine riboflavin niacin vitamin E copper iron manganese and phosphorus they are also a good source of Panola cassadee a fatty acid that acts as a

natural appetite suppressant the mana saturated fats found in pine nuts are known to decrease the levels of cholesterol in the bloodstream which in turn can lower heart attack and stroke risks like most of the seeds you can add them to salads yogurts trail mixes muffins and vegetable dishes